NAMASKAR YOGA & Ayurveda Therapy Center - Yoga studio in Chennai - Chengalpattu, India

I am very happy to write this review about Namaskar Yoga and Sathish Ji. I have joined to "Namaskar Yoga" on Nov-22, one year completed now. First 2-3 weeks, I didn't feel anything, after that slowly observed good results (calm mind, clear decision making, planning and full day energetic). My health cholesterol level reduced from moderate to low level and 3.5kg weight also reduced from total weight. Actually I feel very happy that "I am healthy person and I have physical and mental confident", these confidence are realized after joining the "Namaskar Yoga" classes. I have mention below Sathish Ji guidance to us always, (1) Regular classes with timings (2) Consistency (3) Focus (4) Food related guidance (5) Health related guidance Trekking: I had very much enjoyed the trekkings (Vandavasi, Velliangiri, Kollihills and parvathamalai), these trekkings are proving our physical fitness and confidence of our health. It is great experience to learn new things (area, peoples and climate) for each and every trekking. Thanks, Muruganandham. N

I have experienced a remarkable improvement in my physical and mental well-being since I began taking Satish ji's classes. My flexibility and strength have increased significantly, and I have noticed a marked reduction in stress and anxiety. I am also more aware of my body and mind, and I feel more at peace. Thank you, Satish ji, for guiding me on this journey of self-discovery.

1. Excellent Yoga Centre. 2. Traditional way of teaching. 3. Easy understanding. 4. I am feeling very happy, 5. Pleasentful, Confident, Healthy, Energetic and it is not only Yoga Centre but also Health improvement training centre. 6. A sincere Guruji takes care us very well.

Update2: Namaskar Yoga striving hard to help everyone maintain their health 365 days round the year irrespective of lockdown, rain, sun (adopting all norms and embracing technology). With also weekend fitness outdoors is most refreshing and relaxing and most needed activity. Getting rejuvenating our body mind and soul through shirodhara, shiro abhyanga - our age old ayurvedic method to relieve stress, headaches, bring calmness within ourselves and many more N no of benefits can not be exactly explained, but only be experienced. Overall, Ayurvedic Therapy helps to give us N no of solutions for a healthier body... Feeling happier for moving towards healthy lifestyle, ayurvedic approach and slowly withdrawing from modern medicines, chemicals... Thanks a lot to my Guru Shri. Sathish Ji for making al these possible and for all his selfless efforts for the good health of his students. Update: Yoga is an positive form of addiction. When practiced under a proper guru definitely lifestyle modifications can be achieved. With an amazing guru Sathish ji, i am in the process of moving towards a pain free, energetic, confident, less of medicine free life style. All the practices in the class, tips he shares everything when practiced religiously will definitely give the expected result. He has successfully bought in the guilty feeling in me even if i miss one class, it is like missing something in the regular routine part of life. As he always rightly say "consistency will give results". Thank you Ji for all that you do for Namaskar Yoga family. ------------------ Proud to be a student of Sathish ji. My life style has changed drastically and have got a positive approach towards life since i joined Namaskar Yoga. Ji's therapy is the best for pain management. Definitely the best alternative for allopathy medicines. Past few months my in take of pain killers have been completely stopped. Yoga along with therapy gives best result. Very flexible with the timings and considerate of his students. He is extremely dedicated to his teachings and therapy. Thank you so much ji. Best place for yoga is Namaskar Yoga under Sathish Ji's teaching.

It is a great experience to learn yoga from Sathish ji. I was able to see significant changes in my approach after joining here, earlier I used to get anxious often in crucial situation which I face personally as well as officially. Now I am more calm and clear in my decision making. I would attribute it to my yoga session. Thanks to Sathish ji for his guidance and support. Recently meditation session has been added and it is a great experience.

I respect yoga because good help to consentret, therapy also very good body health condition thank you sir, & m'am

It's been 6 months since I joined Namaskar Yoga, a great place that initiates self-reformation! I could feel obvious changes and improvements in my day to day activities, energy levels, physical and mental fitness. Asanas, breathing exercises, meditation techniques and trekking activities make us feel rejuvenated and blissful.Thanks to our guru Shri. Satish ji for his service- motivated approach towards his students and the society.

It's been 3 months since I joined Namaskar yoga,it is a great experience to learn yoga from Satish ji, I can able to see significant changes in my posture, I feel more energetic and fresh throughout the day, I can able to see more flexibility in my body, and pranayama helps my Immunity and each day has different learning experience. Ji use to tell "Consistency is the Key to success ",With Consistency we can lead healthy and happy life.Thank you so much Satish ji for your guidance and supports.