MyHolism Yoga and Mental Health Academy - Yoga studio in Chennai - Thiruvallur, India

I want to take this opportunity to thanks Jothi Arumugam sir ... he is a perfect and honest Guru ... Whatever commitment he give , 100% effort he will put from his side. Perfect place for All your mental health and physical health issue to resolve ... he will give you clear asanas and pranayama and guided instructions , It will give you remarkable changes inside and outside of your body... feeling blessed and happy to be a part of this course. Thanks Jothi Sir

I recently attended Jothi Arumugam's yoga class, and it was truly amazing. Jothi sir is an excellent teacher who has helped me in many ways. Firstly, my flexibility has improved a lot since I started his class. Secondly, he taught me effective ways to manage stress, which has made a big difference in my life. Lastly, his guidance has helped me better handle my emotions. Jothi sir is a fantastic yoga master, and I am grateful for his teachings. I highly recommend his classes to anyone looking for a positive and transformative yoga experience. Thank you, sir!

Though I've been practising yoga earlier I'm really happy I got to know about Jothi sir because he gave a completely new perspective on yoga. He taught me the wholistic approach on yoga asanas, meditation, energy chakras, breathing. His psychotherapy exercise is so systematic and helps in daily outcomes. Sir came up with a personalised plan and therapy for my core problems which I'm very much satisfied with. And sir was always motivating in my classes which made me complete my classes. Thank you Sir

I attended 30 days session of jothi sir which comprises of Astanga yoga, energy and meditation.The asanas has been taught in a manner which will be easily remembered.Also he customise asanas based on our needs and flexibility.Apart from yoga, the energy and meditation sessions were very helpful which enable us to follow that in our day to day life.Overall it was a incredible experience and gained lot of information about mental health.Thank you do much sir!

I recently had the pleasure of attending the yoga class and I must say that it was an incredibly enriching experience. Jothi sir was exceptional. His expert guidance, and genuine passion for yoga made the class truly memorable. He created a warm atmosphere, making sure we felt comfortable. Throughout the session, Jothi sir provided clear instructions for each pose, ensuring proper posture. The flow of the class was seamless and well thought out. It was a perfect balance of gentle warm-up exercises, asanas, mindful breathing techniques, and a blissful final relaxation. The session had thoughtful sequencing, which incorporated a variety of poses to engage different muscle groups, improve flexibility, and enhance overall strength and balance. One aspect that truly stood out to me was the emphasis on mindfulness and self-care.

Great gesture and service by Jothi Arumugam sir. Myself and my nephew attended Yogasana classes with sir. It was a splendid experience. Sir taught us separately and not in batches like elsewhere it's conducted. The method of teaching was really inspiring, before he does the asana, he tells the name, purpose, benefits and it's modifications. Many poses we couldn't do the way it is supposed to be. Then sir made modifications and he prepared us to do pose with minimum effort example was camel pose and many more. He clearly told us this how it should be, but lack of flexibility you'll not be able to do now, but upon continuous practice you'll be able to do it. Hence, he was very clear about his teachings. He told he'll teach 65 asanas, but ended up with 74 asanas plus surya namaskar(12 asanas). It was a good experience for us. Great place to learn yoga with Jothi Arumugam sir's experience. Apart from this sir also teaches mind and energy based activities. In future I'll learn. Great place.

It was a excellent 30 day experience with Mr.Jothi. Thanks to him for being supportive and giving a flexible schedule. The Asanas were well instructed and designed. Some are custom designed to improve flexibility. Overall a great experience.

The 30 days Ashtanga Yoga with Jothi sir is amazing. Difficult yoga poses taught in step by step approach. The Prana and mind body sessions are wonderful.