Muscle Zone, SIT Main Road, Ashok Nagar, Tumakuru, Karnataka 572103
Geo Location
Lat long (13.3296502,77.1171019)
Muscle Zone - Featured Reviews (88)
Osm place for fitness
Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life.[12] People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.[13] Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential.[14] The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week, with diminishing returns at higher levels of activity.[15] For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.[15] A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide.[16] Overall, physical inactivity causes 9% of premature mortality worldwide.[16]
Fitness
Main article: Physical fitness
Individuals can increase fitness by increasing physical activity levels.[17] Increases in muscle size from resistance training are primarily determined by diet and testosterone.[18] This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population.[19][20] Studies have shown that exercising in middle age leads to better physical ability later in life.[21]
Early motor skills and development is also related to physical activity and performance later in life. Children who are more proficient with motor skills early on are more inclined to be physically active, and thus tend to perform well in sports and have better fitness levels. Early motor proficiency has a positive correlation to childhood physical activity and fitness levels, while less proficiency in motor skills results in a more sedentary lifestyle.[22]
A 2015 meta-analysis demonstrated that high-intensity interval training improved one's VO2 max more than lower intensity endurance training.[23]
BEST GYM EVER.... OLDSCHOOL BODYBUILDING
Awesome floor and trainers. Muscle Zone gym has helped me in reaching my target in a short period of time wit perfect workout routine and diet
Good
More equipments and all are iron made like dumbbell and plates
Best place for fitness and good equipment
Old instruments , worst training , fitohololic is best gym in tumkur with 12k package only for serious gym members
Best in class.spacious, good atmosphere to workout & very supporting staff
High quality in training especially by sharath sir. He intract with everyone so friendly but very strict during workouts. Equipment are in good condition. Other coaches are also good.PEOPLE ARE NICE TO ONE ANOTHER LIKE IN A FRIENDLY COMMUNITY.
I recently joined Hulk Fitness Gym and I have to say it has exceeded all my expectations. From the moment I walked in, I was greeted by friendly sir who is eager to help me get started. The facilities are top-notch, with state-of-the-art equipment an
This gym is the best! The trainers are so knowledgeable and helpful, and they really take the time to understand your goals and tailor a workout plan to your needs. I have seen amazing results since I started working out here."
I recently joined this gym, and it's great because it doesn't cost much. The equipment is good, and the trainer is friendly. It's perfect for anyone on a budget who wants to get fit.
Great place to workout and customised workout plans, Equipment is so good &lot of equipments are there very experienced and certified trainers and I have taken personal trainer there guidance has helped me become a better version of myself.
Dr. Ramya did a great job with my first-ever health examination. The diagnosis was accurate. She was also kind and friendly. I strongly recommend Dr. Ramya for dermatologist consultation.
Finally I found a doctor, whom I can trust without a small doubt.
Very clear instructions, simple to follow.
Very good treatment.
Well maintained clinic, clean and tidy.
The doctor knows more than even you can imagine.
Highly recommended for health,
Excellent paediatrician, hospital has all day care facility available located in center of city, doctor is very kind and soft spoken not only makes children feel comfortable but educate parents about the infection and helps them understand it. I str
This trekking was alwayzz my best cherish moment. Happened in my entire life... Awesome experience.with bst moments...mesmerizing nature view.i am really very glad to experience this nature view. & I'm always been grateful to being a part of this tr
Fabulous experience
Lohith sir is one of the most caring doctors I have had the pleasure of having. His staff is no different and will go the length to make sure all is well.He even helped assist me with others in the family. He does not rush you in
Very good place to visit for jewellery collections of both gold and silver, especially for gold coated silver jewellery they have huge collections of them also I should say they have large number of collections of light weight gold jewellery fancy j