Monday Monk Fitness Studio - Gym in Chennai - Chennai, India

A holistic approach to fitness, I enjoy this model of workout more and it motivates you to be consistent to the gym. Professional coaching and personal training. If you're someone like me who didn't know where to start with weight training or resistance training for cardiovascular health, definitely recommend. Monday Monk has changed my approach towards fitness and the community of people who workout here are really motivating, which in itself drives you to integrate good fitness into long term habits...

Monday Monk is an ideal place to kick start your fitness journey . Group workout as a concept is the most unique aspect of MondayMonk . Trainer Venkat is the person to help you in this fitness transformation journey of yours

If you're looking for a fitness studio that allows you to de stress, help you find like minded company and at the same time provide personalized insights to your workout routine ( such as form/posture correction, specific additions to a pre existing set, progressive overload, diet plan, expert interactions etc ) then Monday Monk KK Nagar is one of the best places out there to get yourself into, in my honest opinion. A few reasons that set Monday Monk apart from other studios 1. This is one of the only studios that I've been to in Chennai where the concept of cardiovascular endurance has been understood properly. You can burn just as much calories by walking/jumping and being mobile as you can by working on a machine. At Monday monk, cardio is about finding that right partner who motivates you to push your limits and that's something a treadmill cannot do. 2. At Monday Monk, the daily routine is structured in such a way that it pays adequate attention to your fitness goals, physical and mental health and skill development. The trainers show a great deal of suave combined with a professional attitude which really brings a balance to things at the studio. 3. Monday Monk also has Saturday Sessions, where they teach you other skills. We've had sessions in Zumba, Boxing, Kalari, Yoga etc delivered by trained professionals who are committed to their responsibilities. Again, I've always felt that a good fitness studio is something that impacts your lifestyle and just not your physique and Monday Monk certainly ticks those boxes. 4. Monday Monk offers personal training for specific goals that you might want to achieve within a time period. Although I haven't subscribed to their personal training program, I can vouch for its quality as I've seen it paying off for a few of my colleagues who have seen leagues of improvement. 5. Every routine at Monday Monk begins with a few seconds of devoted attention to our breathing to clear our headspace and the session draws to a close with a few minutes of tailored stretching to cool down and focused breathing/meditation to calm the body down. This is again something unique to this studio that I haven't seen much elsewhere in the city. 6. At Monday Monk, the most important strength i feel is their culture - which is to foster a tightly knit community that feeds off of each other's energy and keeps the atmosphere positive. At the studio, you have flexible timings that let's you network with people from diverse backgrounds which I believe, after one year of lockdowns and social isolation is a much needed source of respite. As a bonus, I'll also add that the studio organizes chill trips for community bonding as well. A special mention to the absolute gems of trainers I have at the studio 1. Abu - Abu is just perfect, understands your requirements really well and gives you the right kind of advice to help devise your workout routine 2. Mohan - if you want someone to push you to limits that you might have not imagined you going to, it is Mohan. Having him around, can most certainly guarantee that you progressively push yourself to higher thresholds and set bigger goals 3. Sofi- Sofi is yet another trainer who has helped me a great deal in improving my form. Again, she provides a specific insights on what I could do to complete the entire set which includes a few changes to posture and weights. On the whole, Monday Monk is an amazing place to just spend an hour doing something you love with people who you love. Would highly recommend !

Friendly Environment. Well equipped gym. Excellent mentors, who motivates us daily to reach our fitness goals. Worth every penny

If you've been struggling to keep up with your fitness routine, or are looking for a break from monotonous gym workouts, then Monday Monk is the place for you! With different workouts every single day, motivation and guidance from the best trainers, and an inspiring and wonderful community of like-minded fitness buddies, MM has been the perfect fit for me. In just a month, I've transformed from a person who's quit every gym/fitness class I've ever joined, to someone who can't go a day without a Monday Monk session. Do check out Monday Monk, I promise you'll be hooked after just the first session! :))

It has what I was looking for. I was not looking for a regular GYM kinda. I really wanted cross training , team activities, engaging events. It has to have a lively environment so that I don't take off from workouts. And Monday Monk has everything I was looking for. Daily after the sessions I feel so energetic, relaxed and happy ( more important). Masters are incredibly friendly, tough, understanding, fun. They push you without even you knowing it. Im really happy that I found Monday Monk. I would recommend it to everyone out there, Pls have a try, You will love it.

I have always been skeptical about going to gyms because it is very difficult for me to be consistent and maintain a disciplined routine. Monday Monk changed it for me! The trainers (Abu and Mohan) make it so interesting that I have started looking forward to workout everyday. The place is filled with positive people, positive vibes and has made me feel good about my body (and mind). The entire progress has been fun, gradual and super healthy. Two thumbs up!!

Sharing this Review after 3 months of membership!! I have been to various gyms in the city over the past 20 years. But I haven't come across a place as good as Monday Monk till date.A very holistic approach to fitness. The coaching is very professional. The intensity is individual specific. They ascertain your fitness level and workouts are schedued accordingly. The guided meditation to finish the session makes it the only gym to train both your body & mind.Wishing them to spread their wings to all parts of the city.