Lakshya Strength and Conditioning - Gym in Noida - Gautam Buddha Nagar, India

Discovering Lakshya Strength and Conditioning and joining it has been life changing for me. From being a person who had hardly ever been regular with workouts I became one who actually loves working out now. It's not only about working out here, right from the first conversation I had with Coach Kailash, it was evident that the coaches here genuinely care about people's fitness. All you have to do is show up and the whole energy of the box, the fellow athletes and the coaches will actually make you WANT TO push yourself and get better and fitter every day. The exercises are so well curated and there is so much focus on learning the techniques the right way. The different workouts every day really make it fun and doing it all together with other fellow athletes just makes it so much more easier and fun to do . The best part about the whole experience for me was that its not your regular gym where no one cares whether you turn up or not. The coaches will follow up with you and push you to show up which really helps to keep the motivation alive. And it's not only the coaches, your entire batch becomes your accountability partner! Each batch is like a close knit community constantly rooting each other to reach their strength and fitness goals. If you have ever struggled to workout or remain regular with workouts, you'll probably understand the importance of having the right support system to help make exercising a natural part of your lifestyle. It is EXACTLY what LSC helped me achieve and I couldn't be more grateful, as I said it's life changing working out can be fun and can feel natural guys !! You just need to be in the right place with the right community and the rest will happen automatically!

To be honest, Lakshya Strength and Conditioning, or what was known as Crossfit Lakshya to me, was probably my favorite place to be at during my time in Noida. For a person who struggled to maintain a normal workout routine, getting up at 5 AM didn't even feel like a task during that one year! LSC not only helped me become consistent with my journey towards fitness but also introduced me to two great mentors and other wonderful athletes who push you to become your best self. Coach Kailash and Coach Manu's approach towards crossfit helps you realize that it's not all about the numbers on a weighing scale but about getting stronger, fitter, and confident. They modify each workout so that you are able to complete it irrespective of whether you're at a beginner, intermediate, or at an advanced level all the while ensuring that you compelete the workout maintainting good form. Although the workouts are designed to challenge us, Our Coach, along with the athletes beside you, motivate and push you to a point when you realize that not everything is as difficult as it seems. LSC introduced me to another world of exercise that didn't only revolve around running or yoga or tons of Cardio. I was introduced to so many different movements that I got to love over time. You will have good days and bad days, but I promise you, you would have learned and improved a lot more than yesterday. If you're new to working out or even experienced, I highly recommend you to join LSC. I can assure you that you will have the best Coach looking out for you, you'll be surrounded by positivity always, you'll challenge yourself and by the end of the day you'd be able to say what our Coach Kailash always says "Fitness was accomplished today!"

A Happy place for me. Box as it is called in crossfit lingo is perfect community for a person like me who had not been into regular exercising for last 15 years. Coaches here guide you to do your best to get fit and not just lose weight or gain muscles. Crossfit is for everybody, any age, any weight, any height. There is no shortcut but crossfit shows the way which involves being consistent, work on your form and eat properly.

I trained at Crossfit Lakshya for 1.5 years. It was a life-changing experience. The coaches take fitness very seriously and are extremely invested in the growth of the athletes. Personally, I have never been fitter than I was while I was training there. Even now, whenever I workout, I follow the techniques and tips given by the coaches at Crossfit Lakshya. Apart from this, the community of athletes who train at Crossfit Lakshya is phenomenal. Everyone is extremely encouraging and friendly. It is an extremely lively atmosphere for working out. If you're genuinely interested in getting fitter and healthier, Crossfit Lakshya is the place for you. Trust me, the experience is worth every penny.

I trained with coaches Kailash & Manu briefly and in that duration, it became apparent that this community & coaches are truly invested in your fitness journey. The workouts were very effective and had a scaled version basis your comfortability. The coaches are more than capable & educated to understand your personal goals and align your workouts accordingly. It has been a life changing experience to have been associated with this box which has ignited a routine of exercise. Thanks Kailash & Manu for all the support!

Having opted to start Crossfit training at 57 years, I have to say that Kailash Menon - coach at Lakshya - turned out to be better than anything I could have wished for. Truly passionate people are few and far between, but Kailash Menon is certainly one of them. He's the kind of coach you need - pushy yet sufficiently gentle , putting technique and form over numbers, and a storehouse of fitness knowledge. The atmosphere at the Box is safe for all age groups and genders, with committed members putting in their best to create an ideal community dedicated to fitness.

Lakshya Strength and Conditioning is not just the best place for your wellness and fitness journey it is the only place. If you are looking out and wondering where to go then think no further. I can speak out of an experience of more than 4 years starting with them as a walk-in wondering how it would be. My first day was full of self-apprehensions but then it only became better from there on and today I can say this is the ONLY place I would choose for me. The reason Lakshya is great is that this is nothing like your local gym where you go through the mechanics of go workout in front of a mirror, listen to music and get back. At Lakshya, the focus per me was on wholistic body fitness and you would be surprised how much we don't know about our body just by talking to any of the superb instructors at Lakshya. Coach Kailash is the soul of this place, although even he insists it's not him it's about the community and I worked extensively with Coach Manu as well who is equally good. Coaches try to understand you as an individual and accordingly recommend the right level of workout. Each movement has clear instructions, and the best part is that EVERY single person irrespective of their level of fitness is equally appreciated and respected depending on how you performed a movement. Nothing is about how much weight you lift or how many repetitions you did, it's about how well you did it even it if is with less weight and just one rep. Every day is a new workout, and you will never find it boring given it has different challenges. In my four years I did not have a single day of monotony at Lakshya, which is something I faced within a few weeks into any other gyms I had attended in the past. Coach Kailash always says, "Every rep counts" , "One rep at a time" and these are now not just my workout mantras but also my life mantras for so many challenges one faces. There is a very strong sense of community and it's all about helping each other and encouraging everyone to challenge themselves. Never have I been prouder of a tiny achievement without a hint of embarrassment as I have been in my time at Lakshya. You will not hear loud or any music or see yourself in the mirror as those are distractions and needed when you are not having a good time just being in an excellent environment. Lakshya also does kids classes with them having spent the effort to get professionally coached to coach kids. Another very important factor for me is that there is a lot of focus on having a good environment, so it is a safe zone for everyone including kids and women. I would highly recommend Lakshya as your go to place for discovering a new you as despite all that I mentioned it is still hard for me to express how much this place has helped me both from a physical and mental fitness standpoint. Given this experience I don't think any other place can offer what Lakshya has to offer for me as you can replicate the physical setup but not replicate the principals and spirit of the community at Lakshya.

LSC is my "happy place". I joined Lakshya in Oct 2019. I was a little apprehensive in the beginning because LSC wasn't like a traditional gym. Their workout formats looked interesting, challenging and scary all at the same time because all of it was "new" for me. But soon enough I became a fan. Coach Kailash's approach on how to breakdown a difficult movement into small progressions is impressive. And the community that he's built is such a motivation to show up everyday and do better than what you did yesterday. Although i have been working out continuously since 2009 but movements like Power cleans, Push press, double unders, etc i had never heard of them but now, thanks to the Coach I know what they mean, slowly and steadily I am learning these very complex movements. During the lockdown, online classes and home workouts kept me sane. Because of online school both of my boys (ages 18 and 15) got an opportunity to train under Coach Kailash for 6 months each, they just loved it. I have already lived more than half of my life and i am very happy where i have reached. Now finally it ain't about losing 5/10kgs, it's about becoming fitter and enjoying the journey. The hour spent at LSC is the "the best" part of my day. Thanks Coach for making me a better version of myself.