INCORPORATE FITNESS - Gym in Chennai - Chennai, India

Incorporate fitness, as you can see from other reviews is not a regular gym. They are unique in the sense, the trainers and the training methods are very different from other gyms. We have been working out there for the past four months and have seen good progress so far. The owner - Mr. Shaiju is very knowledgeable and has a strong understanding of broad range of techniques, diets and workouts. On top of it, he is genuinely interested to share his insights with the clients, to gently guide them. He taught us a lot of workouts and exercises including ones for injury prevention/rehab. The facility is set up in such a way that most workouts are tailored to individual's needs. It is not just weight training everyday but a combination of bodyweights, isometric, plyometric, cardio, yoga and compound movements. This crucial to the holistic development - strength, flexibility, endurance, agility, and of course muscle development. We worked a lot with the in-house trainer too. Mr. Siddarth, who has been amazing with his constant motivation and variations in workouts. The flexibility, strength and cardio workouts are a killer and has helped to get us to the next level. He gave us a lot of personal care and attention. Overall, we are very impressed and delighted to have found incorporate fitness, who has sparked the fitness habit back in us. Highly recommend them for people of all fitness levels to try. Thanks, Natesan and Aishwarya

Its not just a ordinary gym where you pay a annual fee and follow a generic workout chart for the whole year. As the name suggests, it's incorporating fitness into your lifestyle with continuous monitoring and individual attention for each and every workout. Everyday we have a different set of workouts targetting a muscle group or set of muscle groups which makes it more interesting and motivating to come to gym. Especially the shaiju master has lot of knowledge in this field who guides you throughout your fitness journey. I enjoy working out here

Incorporate fitness teaches you a new way of fitness regime in which, every part of the body muscles are activated. i have attended 6 gyms before and always ended up with chit chat minutes and unaccountable fitness time. Personal training they provide is highly cost effective. This place provides a personal fitness training where the one hour you spend is highly effective and trainers ensure that your whole mind and body co-ordinates for 60 min and you can perform your maximum potential both mentally and physically the whole day with full concentration. TO sum up Incorporate fitness - is one more boon to Nanganallur.

Having a stressful work atmosphere, I have always been searching for a gym which not only helps in fitness, but also works as a de-stressing routine. Incorporate fitness provides both, and many more. My trainer, Mr Shaiju, is very humble , knowledgeable and dedicated. He takes immense effort to understand our needs and to personalise our workouts. It is never a "routine" with him, as he comes up with fun & innovative ideas to make it different each day. I am glad I came across Incorporate fitness and I hope they grow to greater heights.

I started exercising one month ago with Siddharth as my trainer. Not having exercised for a very long time I was quite apprehensive about it. But when I got to know Siddharth I knew he was the perfect coach for me. He is professional yet patient and understanding. His cheerful attitude makes the training time go quickly. He gives me the push that is required by me to achieve my goals, as exercising was not a part of my routine earlier. He also prompts me to maintain correct body postures.His encouragement has given me the confidence that I needed to start exercising. After a brief period of one month I am already seeing signs of improvement in my health and I feel assured that with his continued training I will be able to achieve good results and keep myself healthy

Would like to thank my trainer Siddharthan from Incorporate fitness who is guiding me with weight training sessions. I am already seeing the benefits of these exercise sessions. Siddharth is very patient and diligent in his guidance. He provides an enjoyable yet exhausting and through workout during these sessions. So thank you once again Siddharth.

This isn't your average gym .. this is incorporate fitness ! this is a place that not just focuses on just your physique , but also your stamina , endurance , technique and strength . Having worked out since many years , I can confidently say that I was schooled by Shyju sir within the first few days with his immense knowledge and techniques ! It's been around 30 days of classes and I can notice a drastic change in my body .. ! I recommend those interested in fitness as a lifestyle to definitely visit his centre and experience this first hand as a workout at the centre will make you rethink what you have been doing in an average gym !

I strongly recommend "INCORPORATE FITNESS" for those who want to keep their body fit. Trainers have good knowledge and they give personal care for all the participants .They prepare the fitness regimen schedule, custom built for every participant depending upon their physical condition .Also they advise diet schedule and monitor the progress on daily basis. Training workout is not repeated. Kudos to the owner of incorp fitness "Mr.Shaiju". He ensures the trainers are properly trained and impart quality training to the participants.I wish them good luck