Inayaah Yoga Classes and Sound Healing Therapy sessions - Yoga studio in Bengaluru - Bengaluru Urban, India

It has been great yoga sessions with Pujah. The days have always felt better whenever I have had the sessions. Pranayama / breathing techniques are excellent, not only that. The overall flexibility improved so much since I started yoga. Pujah has always been patient and consistent through out that it improved my yogic postures. She encourages and motivates, happy that I joined Inayaah! Thanks Pujah.

I am really glad that I found Pujah! I joined her for the female wellness program. It's been more than 3 months now and I feel very happy. She has helped me in regularizing my periods. She is so patient and calm in teaching the asanas. I find myself more calm and composed now apart from increased flexibility.

Hi Pujah, I was induced labor on the 1st and the baby boy was out 2nd early morning at 4am. It was a natural delivery. Labor was intense and I did take epidural but all the exercises helped my cervix dilate faster and I tried to remember all the breathing exercises. My midwives were very happy to see that my cervix was already dilated 7cm and only later I was given epidural Thank you for your affirmations and tips The baby and I are now recovering.

"When the student is ready the teacher appears" Pujah has been an exceptional guide in my journey of yoga. The kind of transformation i have seen cannot be explained in words. Every session is unique and filled with intricate learnings. She has more faith in my abilities than me, hence she never lets me give up during practice. She seem to have answers for all my questions how ever silly it may be. With her as my guru the journey in the days to come is really an enriching one. Thanks Pujah!

I found you over Instagram & decided to take up classes post my 5th month pregnancy with doc advise, each sessions were really good which focused all types of pregnancy asanas , flexibility ,strength , breathing techniques & meditation. I enjoyed all sessions and relieved my back pain issue during pregnancy mainly. But my water broke naturally in 34 week had to rush to hospital at midnight, since I had PPRM and was 2cm dilated, within 5 hours i went to active labour state and delivered the my baby boy vaginally..it's because of the all your yoga sessions helped me for such quick & shorter labour and also the breathing techniques helped me a lot to sustain the contractions. Thank you so much for such sessions and made up my body for natural delivery as I ever wanted. I recommend all pregnancy ladies to take up her prenatal yoga sessions

I highly recommend all pregnant women to join Pujah's classes. My doctor said we can wait till 41 weeks and she will schedule an induction if I am to not have any labor symptoms till then. But luckily on 40 weeks 5 days morning I started having mild contractions and had a regular appointment with my doctor and she was surprised that I was already 4 cm dilated. I came back home and did all the birth ball exercises and at night the contractions became stronger at 5-1-1 range so we got to the hospital. I trusted my body and kept doing the breathing exercises throughout the labor and happily delivered my baby the next day at 2:44 PM. I kept following the labor prep asanas which you taught until the day of labor. I am glad that I found your page and joined your classes. I really couldn't believe that I had spontaneous labor and went through this wonderful process. You were a great part of my pregnancy journey. A hearty thanks and love to you!

I had a vaginal delivery three months ago. I am glad I chose to join Pujah's prenatal yoga classes in my 7th month of pregnancy. All the aasanas and breathing techniques really helped a lot. Most importantly, the positive affirmations in the sessions were much needed and they really had an impact. Additionally, Pujah also provided labor management sessions around 36th week. She is kind enough to reschedule the session when requested as per our comfort. Thank you so much Pujah for all the exercises and sessions. I would definitely recommend Pujah's prenatal yoga to all the to-be moms to understand the process better and be ready mentally and physically.

During my labor, i was constantly thinking of positive affirmations taken during our yoga classes. Breathing techniques also helped a lot during contractions. I could go for normal delivery only because of yoga. Waiting to catch up with the post natal sessions soon.