Hybrid Strength & Rehab - Fitness center in Navi Mumbai - Thane, India

A triathlete, mountaineer, and cyclist. . First Phase: I joined here in 2021, being out of shape and overweight. Firstly, Hasmeet addressed the overweight challenge and helped me lose more than 12 kgs of fat within 6 months while building strength and muscle mass. . Second Phase: High-altitude mountaineering and endurance swim - I had to prepare for a high-altitude mountaineering summit, and Hasmeet helped me with the strength training part of it, immediately followed by upper body strength required for a 7.5 km open water swim. . Third Phase: Strength training required for Ironman Sweden (140.6 miles long Triathlon). Hasmeet curated a strength training plan for the Ironman triathlon, for which I started training in Feb '23. . During the entire phase, Hasmeet also helped me recover from my sports-related injuries and rehabilitation.

Being a triathlete for the past 7 years, I've never across a more suitable and a better gym for athletes and even non athletes. Her workout program and techniques makes sure your goals are achieved in the best possible way. And Dr. Hasmeet Sandhu herself being a renowned physiotherapist, makes sure you have an injury free workout.

Hybrid and Hasmeet have been a game-changers for me and it will definitely be for you too. Highlights of Hybrid : 1) Tailored Workout Plans 2) Strength Training Equipment 3) Low-Impact Options 4) Nutritional Guidance 5) Recovery and Mobility 6) Variety in Exercises 7) Age-Appropriate Challenges 8) Cleanliness and Hygiene 9) Pocket-friendly. Hasmeet is very knowledgeable, hard and soft at the same time, motivating , puts you at ease immediately...Hybrid has certainly exceeded my expectations in every possible way.

Hasmeet has been instrumental to work on my goals which is mobility and movement. Working with her, my body has become let's stiff and more fluid. She provides individual attention to corrent movement patterns and alignment which is very useful. Would definitely suggest if you are looking to achieve targeted or general fitness goals

Exceptional! It's evident that Hasmeet (the owner/trainer/physiotherapist) has put a lot of thought and effort into creating a top-notch fitness facility. She is knowledgeable, the equipment is high-quality, and the atmosphere is motivating. It's a must-go for anyone serious about sports conditioning. Kudos to the team for running such an impressive gym!

My mom was suffering from severe muscle pain in her right arm. I visited Hashmeet, and she understood the issue, and she was able diagnose and work on the pain. My mom feels much better now and majority of her pain has gone away. I recommend, anyone who wants to get an expert advice and treatment done for their muscular pains etc, can visit Hybrid Strength and look for Hashmeet. She's the best

Hybrid is one the the few places where you can find out what suits your body, which weak spots to work on, which exercises will help develop a particular region. It's not blind exercises but the science behind it. The training has helped me strengthen my back and loose weight as well. Thank you Hasmeet

I was been asked by my teenage to join Hybrid . And I must say its the best place to be . For all those like me who are above 40 living a work from home life who wants to get fit or stay fit then this is the place. Just Get out of your regular workouts and be here. The right place to strengthen your muscles , for mobility , for endurance or for shredding this is the place . The best strength and rehab centre. Dr.Hasmeet who is so soft and very kind she stitches the workout very mindfully and most importantly they are not boring . she knows her job well. Been 3 months and I have remarkable improvement , since I have a work from home life I had severe lower back problem, I have strengthened my back now and I don't have aching back now , my Spondylitis which was with me since years has been cured , My knee pain has gone and we are now working on strengthening of my knees .Not only this I see a good inch loss and toning happening. I now see a ray of home that I shall not only reach my goal very soon but along with that will have more strength and power .