Holistic Health Yoga - Yoga studio in Sirhind - Fatehgarh Sahib, India

Kalpana is a great yoga instructor. She is very punctual when it comes to starting a class on time.She helped me to stay flexible throughout my pregnancy journey. She also considers requests and suggests exercises based on individual requests. Will recommend her 100%

The best online yoga class I have attended till now. My cousin introduced me to this. Though I was skeptical about joining the yoga class Online because of not so great earlier experience, did it on my cousin's suggestion . I am glad I did it as a new year resolution and there is no looking back. Still continuing and will continue. Though I had few breaks in between, i still feel the changes in my strength and flexibility. Highlights : - Both Sir and Mam are great teachers and keep up the momentum of the class. Never a dull moment and keep the online students also engaged . They make sure at whatever level you are , you will feel comfortable - Attention to all online students individually. This is very rare and needed . I have never seen any other teachers focusing on online students individually in my previous experience and hence I was hesitant to join. But glad I did as all get individual focus . Sir and mam will tell you what you are doing wrong and how you can improve your posture and right techniques. - It's not just the normal yoga class. It includes all aspects : flexibility, core,meditation , strength (my strength has improved definitely now compared from where I started) - Being a working professional, flexibility of time is of utmost importance to me and holistic health yoga provides that. They prefer us joining any of the batch instead of leaving the class in case I miss my batch due to varied work timings very frequently - They will tell you the alternatives if you are not able to perform certain poses due to any physical problem (injury or anything else). I still can't jump due to my ankle injury but have other ways to perform the asanas.

I joined prenatal yoga class in my 6th month, it was very helpful in keeping my activity up during these crucial months, Kalpana responded well to specific requests like streches for back pain etc. I particularly liked the breathing excersices and meditation part of it. She was flexible with timings and great to work with.

Good evening everyone I have been connected with holistic yoga since last 2 years and it has been an incredible journey as I started to see results but specifically face yoga has improved the quality of my life as it has helped me to achieve positive results related to my thyroid issues which is functioning properly now. Not only this ,it has helped me achieve beautiful and glowing skin . So I would definitely recommend everyone to join yoga specially for thyroid and cervical patients with dedication to improve their lifestyle

I've been thoroughly enjoying the yoga classes I'm currently enrolled in. The instructor's guidance is both knowledgeable and encouraging, making each session a rewarding experience. The classes strike a perfect balance between physical challenge and mental relaxation, leaving me feeling rejuvenated every time. I appreciate how the instructor creates a welcoming and inclusive atmosphere, catering to all skill levels. If you're looking to enhance your well-being through yoga, these classes come highly recommended!

My whole family does yoga with holistic health yoga, I am very lazy person and new to yoga and exercise, but when I reach at studio sit on mat energy of trainers motivate to all the members to give their best Best yoga studio highly recommended for all age groups

It has been a wonderful experience for me. I really want to thank for the efforts and assistance of both mantors throughout the training sessions ....they both are well experienced and have deep knowledge about yoga. I have learnt a lot about some yoga poses & alignment. Although I am a beginner level student of yoga. I have also received guidance and inspiration from both masters how I can work towards my body flexibility. I would definitely recommend their sessions to all yogis if you wanted to take your yoga journey to the next level.and wanna request t keep the charges same as some people wanna continue for long terms.

I am a beginner to Yoga and it has been a wonderful decision to join the yoga studio. Banish and Kalpana make sure to keep teaching new and different forms and Asanas everyday. Every morning, I have started to look forward to yoga classes. Easily my best decision to join this studio. # The Yoga Couple Studio