H2o Fitness - Gym in Gurugram - Gurugram, India

Dheeraj bhai helped me a lot in achieving my six-pack abs goal. Dheeraj ji is very talented and has amazing knowledge about fitness. As far as I understand, this is his passion before his profession. Training under him changed my concept entirely, and I thoroughly enjoyed throughout the entire transformation. There's a different passion, an enthusiasm in Dheeraj ji when it comes to fitness. Thank you so much, Dheeraj bhai, for assisting me.

H2O fitness is one of the greatest gym I have trained in. The dedication, knowledge and expertise of Dheeraj sir is exceptional. The training staff here is really helpful and supportive. Training here not only helps you physically but also mentally. Would highly recommend this gym if you want to see a change in you.

If you're looking for a personalised training and dedicated coach that takes keen interest in your training journey, then H2O Fitness is the right gym for you. Without the frill of the bigger or fancy brand, this gym, especially Dheeraj Sir along with his team offers you the right guidance. If you're starting out in your weight loss journey or want to build up your physique then do try out this gym, and you may never need to look elsewhere. Cheers!

If you are interested in no nonsense personalised training and a dedicated trainer who takes keen interest in your journey and progress. Keeps you motivated and accountable. Dheeraj Sir and H2O is the place for you. He has helped me create a diet plan and routine around my sport and the results are evident in the first couple months itself. Definitely would recommend, especially for athletes- casual or amateur.

Hello all, well I am a National Badminton Player, so I started training with H2o fitness centre trainer Mr. Dheeraj, dated 12.6.23 within two weeks I was ready to play a National tournament. With the help and guidance of Mr. Dheeraj. I feel strong and confident for matches which was played in Pune and Delhi. I must recommend this centre for training and fitness.

If you are in search of a place where both body and mind are energized then H2O is the place for you. The reason why I say this is - The day I joined H2O Mr. Dheeraj (owner & Coach) said one thing to me - " Do you know that you carry a lot of stress" to which I reacted "Yes I Do" but what I didn't realize back then was the depth of his words and intensity of my stress. Continuing to which I had an Injury in my right leg (ACL Ligament Tear) while playing badminton. According to doctors the only thing that was recommended was a surgery. A little about my injury : I couldn't stand for more then 15 mins; couldn't walk properly ; unable to bend my leg; It was very hard and painful to put on trousers and footwears; Had to always wear a cast and the list continues.... I joined H2O in Jan'20; had my Injury in Feb'20; started my workout again (Virtual) with Mr. Dheeraj in June'20; Resumed proper gym in Sept'20 post lockdown. From there on my actual recovery journey started: I was in no mood to get my leg operated I wanted it to heal naturally. I was very determined in the initial month but in Aug'20 there came a point when my injury started irritating me and the only easy option I could think of was getting it operated and be done with it. When I started to doubt my own decision Dheeraj sir came as a huge, huge, huge support and lifted me up and dragged me out from that thought process. Rather, he was the one who considered my injury as his own and was more serious than me to get me back to my original state. There were times I cried, I broke down during training. It was hard but he made me see what I ignored and made me realize that "if some other person can believe in you and see the potential in you then why can you not see the same potential in yourself & also that you can train your mind to act how you want it to act and at the end of the day it's all in our mind - Our injuries, our pain , our sorrow, everything. To quote - "Your body hears everything your mind says." Today, I can climb stairs, can bend my knee; walk normally and can walk for an hour without any support ; I don't limp anymore , I am able to occasionally dance as well . People have forgotten about my injury but it's just the half way through. This speedy recovery wouldn't be possible without the support and seriousness of Dheeraj sir. Whatever he does, he does it with all his heart and that's what makes him different and make you believe in him thereby, placing your trust in him. You can give up on yourself but he won't give up on you! THANK YOU DHEERAJ SIR for what you do, in all your capacity ! :)

This is my first gym and experience has been really good. Dheeraj sir is an exceptional trainer. He personally focuses on each and every person. I had breathing issues earlier and now I can see great improvement in just couple of months. He will provide a very specific diet chart as per your need and targeted training. If anyone wants to join a gym, i would recommend H2o Fitness!

To maintain overall health, to reduce comorbidities , to have safe weight loss , mental strength and improving your confidence ..please reach out one stop solution H20 Fitness. I will like to thank me Dheeraj and his team for creating awareness about overall health and weightloss . The continuous connection and follow up is strong which motivates individuals to be in the weightloss journey and overall maintenance of physical and mental strength. My health improved because my lifestyle improved ...lost 13 kgs ,lost inches as well , Customised diet chart and counselling free is amazing . Equal concentration on each trainee . Focused workout no timepass..great place for transformation .i will recommend it .