Gold's Gym- Kanakapura road - Gym in Bengaluru - Bengaluru Urban, India

I had the pleasure of working with Sanil P Anil Kumar as my personal gym trainer at Gold's Gym, and I must say that my fitness journey has been truly transformed under his guidance. Sanil's expertise in various training modalities such as functional training, boxing, cross fit, weight training, weight loss programs, Tabata, HIIT, and injury recovery is truly commendable. What sets Sanil apart is his meticulous approach to designing personalized fitness programs. He takes the time to thoroughly analyze each individual, understanding their specific needs, goals, and limitations. This attention to detail ensures that every workout session is tailored to suit the individual's requirements, maximizing results and minimizing the risk of injury. Sanil's knowledge and proficiency in functional training are remarkable. He incorporates a wide range of exercises that focus on enhancing strength, flexibility, mobility, and overall functionality. This approach has not only improved my physical performance but also made everyday activities much easier and more efficient. His expertise in boxing and cross fit adds an exciting and dynamic element to the training sessions. With Sanil, I have gained a whole new level of cardiovascular endurance, agility, and coordination. His boxing workouts are not only intense but also incredibly fun, leaving me motivated and energized after every session. Weight training with Sanil has been an incredible experience. He possesses an in-depth understanding of proper form, technique, and muscle engagement. His guidance has helped me build lean muscle mass, improve my posture, and increase overall strength. One aspect that truly impressed me about Sanil is his ability to curate effective weight loss programs. He combines a mix of cardiovascular exercises, high-intensity interval training (HIIT), and targeted strength training to accelerate fat loss and improve body composition. His focus on nutrition and lifestyle factors further contributes to sustainable and long-lasting results. In terms of injury recovery, Sanil's expertise and knowledge are invaluable. He understands how to work around limitations and develop rehabilitation programs that aid in the recovery process. With his guidance, I have regained strength and mobility while preventing further injuries. Overall, I highly recommend Sanil P Anil Kumar as a personal gym trainer. His proficiency in functional training, boxing, cross fit, weight training, weight loss programs, Tabata, HIIT, and injury recovery is outstanding. His personalized approach, attention to detail, and passion for fitness make him an exceptional trainer. Whether you are a beginner or an experienced athlete, Sanil's expertise will undoubtedly take your fitness journey to new heights.

I started my fitness journey at Gold's Gym ! The state-of-the-art equipment, cleanliness, and well-organized layout contribute to a positive workout experience. What sets it apart is the sense of community it fosters. The staff, including Chandru, embodies professionalism and a genuine concern for the members' well-being. This creates a welcoming atmosphere where everyone feels valued and supported in their fitness journey. Chandru's commitment to my success extended beyond the workout sessions. His consistent encouragement and motivational support helped me to push my limits and surpass my own expectations. His keen attention to proper form and technique ensured that my workouts were not only effective but also safe. Would definitely recommend this to anyone and especially those who are starting out for the first time!

Just a quick note to thank you for everything you have done while training me over the last 3 to 4 months. Not having an active workout schedule in the past, Mr. KUMAR has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions, highly recommend Kumar in this Gym. Good Job

I have been going to Gold's Gym for last 9 months now and I have been thoroughly impressed with my experience so far. The facilities are top-notch and well-maintained, with a wide range of equipments to suit any workout routine. Well qualified training staff who involve themselves with passion towards the job. Special shoutout to my trainer "Chandrashekar"! The environment is clean, safe, and inviting, making it easy to get in the zone and focus on my fitness goals.

If I had the opportunity to give zero or -1 I would have given that. The worst gym in Kanakapura Road. The trainers aren't knowledgeable they don't customise the training according to the needs of the client. Also these trainers have lot of arrogance and behave like they are training us for free. Thank god I have joined a different gym now atleast not wasting my money here!! There are many other gyms with better trainers. Don't waste your money here.

Gym with a really great ambience and they also have high-quality equipment. I have opted for Personal Training (PT) and Sanil, the personal trainer has been very helpful and motivating. Definitely recommend you opt for him if you are looking into PT as he is very friendly, which is important especially if you are a beginner.

Kumar sir is an exceptional gym trainer who consistently pushes me to achieve my fitness goals. His expertise and motivation have been invaluable in my journey towards a healthier lifestyle. Highly recommended!

One of the Best trainer VINOD NAIK @vinodnaikpt insta, very experienced, helpful and flexible when I needed different timings once in a while. He is very knowledgeable about all the techniques needed to improve our stamina, energy. Top notch trainer, I give him a 10 out of 10 and recommend anyone who is going to Golds Kanakapura road to not miss training with him. The gym itself needs more improvement, AC parking everything is an issue as such but friendly staff. Geetha Pratap