Goa Pilates Studio - Pilates studio in Panaji, Taleigao - North Goa, India

Our only regret is that we did not come to this place sooner! We've been regulars at the Pilates Studio for a few months now and could not be happier. It's great to have these sessions on the reformer as part of our regular routine. My mother also has some leg problems that have been so much better with the consistant, careful and low-impact exercise. All the trainers are friendly and professional and we feel so comfortable with them. The sessions are engaging and exciting - and still include new exercises and sequences even after all these months! It's well worth the price and then some. If you're thinking about it, don't hesitate at all and sign up for a demo class as soon as possible! You won't regret it!

My friend recommended me to join pilate, being a complete lazy non active person with back issues and menorregia i had concluded that exercise is not my thing. With a target of trying pilates for 1 month i had joined goa pilate and rehab studio, never knew that i would enjoy pilates soo much, feel soo energetic even on mondays, and gain soo much of strength that now every new exercise is like fun challenge. From having a 1 month target earlier to now completing 4 months it was great fun.. It was awesome to have barkat at the trainer and now Abhilash. Pushing to maximum limit with consideration of health issues, and supporting overcome fears The best decision i ever took was joining pilates.

I joined GoA Pilates to build my core strength as well as to reduce weight which I gain during my pregnancy. So, one of the best decisions I made is joining Goa Pilates it makes me feel stronger and energetic and of course weight is also reducing slowly. The trainers are very helpful and professional. The studio is clean and with well equipped facilities. So, don't hesitate just go for it I guarantee you will like it.

Before i joined I was injured during weight lifting because of my chronic my bad posture. In my first 5 sessions, the progress is hard to describe. Its the answer for a person who wants toning and weight loss without the body pain and torture. It's super easy exercise because the trainer Abhilash is excellent! Nothing hurts by the end of it but you look great, this increases your consistency! My posture has changed completely, everybody has even commented on it. I love this place !

It's been a great experience doing pilates sessions with them. The trainers Sheena and Abhilash have been a perfect balance of being friendly and professional at the same time. The owners too are very friendly and supportive. The entire team is experienced and have great training abilities. More power to them for helping people to transform themselves.

The instructors are lovely and competent, observing our movements and postures for a better workout and to avoid injuries. I feel the difference in my body after Pilates

I'm not a very athletic person but I am an active person. I get bored of working out in gyms or places where the exercise gets mundane. I've always been seeking for different exercise methods which are interesting yet challenging and Pilates has been something that had peaked my interest some years back but I somehow never got to trying it out. I was in Goa last month and thought of giving Pilates a try and found out about Goa Pilates & Rehab Studio. I do my due diligence when I find new places so I checked images of the place and read reviews to finally decide to give it a go. I did a demo class and really enjoyed it. The owner and founder of Goa Pilates Studio, Savita, took me through my demo class and gave me quite some insight into Pilates. The exercises while seem simple, really challenged me but I enjoyed them and decided to continue for another 8 sessions till I was to leave Goa. I didn't miss one session because I thoroughly enjoyed it. From the admin to the instructors, everyone is very welcoming and approachable. The instructors at the studio are very polite, knowledgeable yet take educated decisions to push you through the class which is really nice. The class capacity at max is only 4 persons which helps the instructors give each person dedicated attention and keep check on correct form. Though I attended only 8 sessions, I definitely could feel much more strength, flexibility and muscle toning taking place. It also engages your core throughout the exercises that sometimes you forget that being activated. The studio and it's staff take utmost care to keep the place clean and sanitised. All members are asked to sanitise all the equipment properly after use and the overall hygiene of the place was very good. That definitely keeps you calm and reassured. I really like the approach of making each member responsible of keeping the place clean and sanitised as well. I would've definitely continued if I were still in Goa. Goa Pilates Studio seems to be opening more centres in other cities as well and I can't wait to continue my Pilates journey. Hopefully the pandemic ends soon. The location of the studio in Goa is very convenient and has good amount of parking space. Pilates is slightly expensive no doubt but I'd say try it out none the less and decide for yourself. Like I said, I quite enjoyed it and saw changes in the little time I attended (in the long run it would show even better results I'm sure) and feel it's something I would definitely invest in. Cheers!

Hands down one of the best fitness experiences I've ever had. World class fitness trainers who delve deep into the mechanics of the body to help overall fitness and holistic wellness. Would definitely recommend people of all ages to join Pilates to start their fitness Journey!