F45 Training Neelankarai - Gym in Chennai - Chennai, India

Being an average fit in my 40s I thought cycling was the only way to be fit, after I tried F45's Functional training I decided this should be my lifetime workout. This is the place for a physical and mental transformation to happen. The best part is the HIIT sessions that give cardio workouts, train my muscles every day, get a better posture, and keep my mind active & motivated. I have also seen a very good improvement in my breathing pattern as well. There is a lot of flexibility to choosing the sessions at different times and days of the week, we are being tracked every day and although we do the workouts as a team, we get an individual trainer here. I appreciate and thank all the trainers as they have installed belief in me to overcome my leg muscle weakness and give me an entire body fitness. Trainers here are awesome and never stop to correct our posture during workouts. Everyone reading this review irrespective of gender should give it a try you will get addicted to this place for sure. Update: 28/07/2023. I am very happy to continue my membership here at F45, Still the same efforts from them and the same feeling I have for F45.Lots of add ons to monitor progress It's getting interesting everyday. I thank all trainers for keeping up their good work.

I had been to regular gyms but F45 is always special to me. I feel energized and motivated every day I step into the session at F45. At F45, I learnt more of the functional training and mobility and balance training as well. There's no boredom at F45 as the workout every day will be different. After finishing session at F45, it will increase my self-confidence and the strength of mind, body and soul has been increased. I love the cool down stretches given at the end of the session. From the day one till date, my journey at F45 has been really fantastic. Before joining f45, I would hesitate to do the burpee, box jumps and battle ropes. After the trainers motivation at F45, I could find these workouts more easier to my comfort level. I would surely recommend to join F45 for your fitness journey.

Really life changing experience. The coaches, the equipment's & facilities are amazing. The coaches treat the all the people [including overweight] really well. The coaches will start with absolute basics of the exercise / the workout, so that even an overweight person will attain that flexibility & needed agility. Also when it comes to motivation, the coaches keep pushing gradually and at the same time the coaches really help on guiding the weight loss properly and give us proper cues of body & measurements to look & track at. Kudos to Coaches Aditya, Akash, Surya, Manoj, Nandhan & Sajitha . They really changed my life for better. Also, they concentrate on the proper form first and make sure people follow that. Then only, then start pushing for more reps in a workout. Also, they have attractive discounts on Gym memberships. Overall a life changing experience

F45 is an emotion for me. I have been to many fitness centres but F45 Neelankarai is the best. Because they have a great ambiance. The trainers are like the pillars. They are highly motivating more friendly and always spread the positivity. The equipments and workouts are world class and time and again they prove to be the best fitness chain in the world. Everyday is a new workout and is a learning. This makes it more thrilling and exciting. It is very simple but most effective. The best 45 minutes of the day. Last but not least they have a great community to help each other while in and outside the studio.

Before I joined f45, I had a lot of inhibitions since I had almost no experience in fitness. I was apprehensive about whether it will suit my needs or if I'd be able to cope, but from the second I walked in, the doubts vanished. The workouts are exciting and the environment was very apt for learning and growing. The trainers are extremely knowledgeable and also know how to keep us motivated throughout the session. Working out was no longer a gruelling experience but rather something I look forward to doing now.

The best ever gym so farrrrrrr! Being a beginner, I'm able to easily workout the given exercises. The trainers are very sweet and guide you throughout your workout. Each day the exercises will differ which makes us more interesting and not a mundane workout routine. Workouts involve both cardio and resistance alternatively which helps in both fat loss and strengthening. Worth the price<3

Great place to train. Trainers are knowledgeable and know what they are doing. A kind suggestion for the owners would be to provide wipes/sanitiser sheets to the people while they train to wipe down the equipment they use before moving on to the next station.

I have been a part of F45 for more than 3 yrs. The trainers are fabulous. They encourage and take care that people do things correctly and do not injure themselves. They understand each one's capacity and push them accordingly. Love working out there.