DecaFit - Fitness center in Salem - Salem, India

My journey with Decafit started nearly months back and throughout the journey my trainer Mathi sir was there to guide and encourage me to maintain consistency. I started prioritising myself and started eating healthy and focused on keeping everything in balance. The training was totally focused on building my strength by focusing on the techniques and following them with at most consistency. In the end I could see reductions in weight and have lost inches too. I should say that the journey in Decafit was a great experience for me to carry out. I personally thank the trainer Mathi sir and my fellow trainees who have been throughout the journey with me in the group sessions.

I started learning golf in 2017 when I had a chance meeting with Mathi My performance in golf course was below average and it was due to my poor stamina and energy levels - My goal was to attain peak performance in golf A meaningful conversation with Mathi led to me signing up for his services. I have been training with Mathi since for several years and have been most pleased with the results. Mathi's conscientious, careful and effective style resulted in not only increased physical strength but also energy levels went up by leaps and bounds. He really probed to understand my fitness goals, injuries, things I enjoy, etc. His workouts have been similarly thoughtful, individualized and tailored to me He focused on keeping my workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me fit. Mathi stays current on the latest data about health and fitness and takes requisite seminars to ensure he is on top of proper techniques and thinking regarding personal training. He takes his work seriously and as a result trust him to provide me with the best workout. I would recommend Mathi to anyone who is looking for a serious, effective trainer, with whom they can workout for many years to come.

Decafit is a great place for a systematic guided workout plan. From a woman's perspective, it's a safe space for people to push the boundaries of their strength, endurance and flexibility. Personally, I have been thrilled with every small improvement that I've gained steadily. At 41, I feel lighter and more energetic than I did before. I am motivated to become stronger and do more. Coach Mathy is patient and persistent - both qualities make him a great coach. There are encouraging things he often says which are great mantras for life, like listening to your body, to be okay with not being perfect, but trying to do better, and affirming that we are 'stronger than yesterday.' There is a positive vibe to the place, and wonderful people who train there, which is a big plus. I am grateful for the learnings and experiences I've gained at Decafit :)

I have been a gym person for almost 15 years now! I'm so GLAD to have found DECAFIT , a gym providing focused,small group training for the first time in Salem ! I have always had neck pain due to my long hours of painting! It has been 6 months since I joined Decafit and I never had any pain after that! Coach Mathy is a very knowledgeable, Experienced trainer who focuses on techniques and posture !Workouts are tailor made for each person individually and the small class sizes ensure that coach is on hand to make sure you are performing each exercise correctly! Over the last 6 months I have grown stronger, toned up and lost inches , my energy level's throughout the day is amazing and more importantly I stayed injury free. Thank you Coach Mathy for bringing Decafit to Salem !!

I'm training with Coach Mathy for last 6 months. He is knowledgeable and understands the goals, develops a comprehensive plan, to include nutrition, supplements, lifestyle habits, and most importantly, holds you accountable to yourself. His training sessions are intense, fun, and always careful to respect your injuries and stresses. Never pushes too hard, but just to the brink as he understands your capabilities. Highly recommend him..

Been training with Mathi for almost 2 months now. And here are things I like about him and decafit. Attention to injury recovery: I was recovering from my knee injury when I joined 2 months ago, now it's fully recovered. Functional and strength focused: Don't come here for bulking up primarily. Although mathi would help you with that, the core philosphy of decafit is to develop strength and functional skills. You'd spend a great deal of time working on mobility and flexibility. And that will definitely help building strength in the long run. Progress (it's not about looks, for me atleast): I practically look the same as I did 2 months ago. But I can see myself progressing towards the more complicated workouts overtime. If you enjoy breaking the plateau and unlocking new skills, this is the place for you.

Coach Mathy is an excellent trainer. He has been our trainer for more than an year. We(my husband and I)did personal training with him. He designs a program to each and every person depending on what they can do and what their targets are He is very knowledgeable about fitness, body functionality and whatever fitness program you namefrom karate, kickboxing,sports, yoga and all. He focuses not only on weight loss but also improving your strength and stamina. Before joining training with coach Mathy i only believed in yoga and flexibility. After joining i realised how strengthening your muscles are also important. Training with him not only made me strong but also made me realise that i have to listen to my body while working out .

Me and my husband started online training with Coach Mathy. Personal training gives us motivation to continue training. Some weeks it is hard to stay motivated. Coach Mathy has really kept us moving. He is very personable and knowledgeable. His cheerful attitude makes the training time go quickly. While he pushes hard to get us to our goals, we have worked harder and longer only because of him.