Dance to Fitness Studio - Fitness center in Ghaziabad - Ghaziabad, India

When we talk about health, it is both physical and mental. At DTF, with Sonia ma'am, we get fit and active in both spheres. The diet plans are so easy to follow and give great results. The workout itself is so innovative daily that I look forward for it daily. Sonia ma'am remembers the issues with each member and gives personal attention to each. DTF is so addictive that I can't think of going anywhere else for my fitness.

I joined DTF 3.5 years back and thats the best decision I have made. Not only I lost weight and inches but have a better skin, health, confidence, cheerfulness, strength, etc. Sonia is one of the gems, if you follow her diets and be regular workouts then there is nothing as impossible to achieve. The workouts are so amazing and different everyday that I can't even imagine to skipping them any day.

I joined DTF a year back. My baby was 2 years old then and I was having so many health issues along with lack of confidence/focus. I followed instructions from Sonia ma'am on lifestyle changes.. discipline in diet and routine. I also learnt how to plan my day ahead. Result is..Today I am very focused, confident also my performance improved at work. Obvious health improvements are there. I am used to compliments now. All because of Sonia ma'am,s consistent efforts. Thank you ma'am for being there for girls like us

Excellent and best mentor.!! I have never meet anyone with this much dedication! Sonia ji is not only very knowledgeable but also goes above and beyond to help her students to any extent. Having a trainer who is dedicated to their students' success can make a significant difference in achieving fitness goals and overall well-being. Her commitment to supporting her students is commendable and likely contributes to the positive experiences :-) I had already referred to so many people and my friends and family loved her too !

After moving abroad 7 years back and away from the DTF studios, I tried multiple fitness clubs but wasn't able to see noticeable results. When DTF started online classes in 2020, it was a blessing in disguise and I joined back without any doubt. I was able to see quick results. Weight loss, inch loss and increased strength. Sonia gives personal attention and that indeed motivates. Her classes and routines are so much fun with different variations that I don't want to miss any. % recommended.

I have been working out for 15 years in various gym group classes and virtual classes. It is VERY rare to find a teacher who makes the effort to explain each move, cares about posture, watches her students to make sure they are doing it right, enjoys it when her students push themselves, leads by example with her fitness, and very clearly cares about the well being of her students... There is never a dull moment in Sonia's classes and I always feel like I exercised not only my body but also my mind after we are done. Sonia is an expert in her field and has designed this program so that her franchisees also bring the same variety and guiding principles to their classes. I highly recommend DtF!!

For me DtF is Sonia. I could reduce weight from 70 to 60 in 2 months only because of her awesome workouts and diet. She is an inspiration, a guide, a teacher which will inspire and motivate you to go on even on tough days when it is challenging to go on.

Simply amazing!! I joined DTF last year and have seen significant improvements in my physical level. Furthermore, I truly like the way my clothes fit me in the over body form. Thank you, Sonia, for making it worthwhile.