Bounce Fitness Studio - Gym in Kochi, Ernakulam - Ernakulam, India

If you wanna hit a fitness studio/ gym with the best trainers in the town, look no further.. Bounce Fitness is hands down an addiction for fitness. The gym's owner Alex along with his awesome team of trainers comprising Abhay, Edison, Steven and Jeff ensure that you would attain your desired level of fitness. Alex personally interacts with everyone in the gym and also goes ahead and beyond in helping you with a balanced yet nutritious diet! Various festivals, sports and fun activities are also organised from time to time to make the entire experience enjoyable. I would totally recommend this gym to everyone.

"I can't say enough about how amazing my experience has been at Bounce Gym! From the outstanding trainers, especially my dedicated coach Edison, to the unwavering support from Alex and the entire staff, this place truly stands out. The consistency and commitment fostered here have yielded incredible results--I've lost a whopping 15 kgs in just 100 days! Bounce Gym is not just a fitness center; it's a place where I genuinely enjoy my workouts and find it to be an incredible stress buster. If you're looking for a gym that combines effective training, unwavering support, and a friendly, enjoyable atmosphere, Bounce Gym is the place to be. I couldn't be happier with my journey here!" 15 kgs down and now 15 more to shed. #BounceGym #AmazingResults #FitnessSucces

I'm glad i had such a positive experience at Bounce. Having a gym that provides a healthy environment is essential for reaching your fitness goals. It's fantastic that my trainer, played a significant role in the journey by helping me recover from my injuries. Injury recovery can be challenging, but with the right guidance and support, it's possible to overcome these obstacles. It's even more incredible that Edison also helped me develop a love for exercise. When you enjoy what you're doing, it becomes so much easier to stay motivated and dedicated. Investing in yourself and your health is always a wise decision. I feel like joining Bounce and having Edison as my trainer has been the best investment I have made for myself.

I'm a student studying Btech and so 40% of the day is taken up by classes with another few hours of studying. I allowed myself to go three hours a week to bounce thinking it could be a good time pass from college busyness. Best. Decision. Ever. Made. I think the best part of this place is that there are classes only 3 days a week, so we get adequate rest and our body is ready for more, unlike the 6-day routines where we burn ourselves out. They provide diet and nutrition advice as well, while treating you like an adult enough to give you the freedom to pursue it at your pace. For some reason this makes us want to be more responsible than if they were spoonfeeding us with diet plans. The workouts are difficult, but for good reason. I've seen a 4 KG decrease in weight over the last 1.5 months and Im excited for the rest. The BEST part though, is the mind benefits. I've been able to study better, interact better, write better, etc and my mind feels STRONG. Best place to workout in Kochi. 2000/10 recommend.

I developed Tennis Elbow in april'23 and for various reasons, couldn't go to a hospital or get medical advice. When I came to Bounce three weeks after my elbow first flared up, I was in a bad shape. There was a thumping ache along the side of my right arm and everything hurt from the shoulder to the fingers. Stevin put me on a Rehab Plan, and structured a workout plan that helped strengthen my shoulder and lat muscles, along with core and lower body workouts. That Rehab worked and How ! The very next day I had a broader range of motion in my affected arm and considerably less pain.I've been able to manage so far without medication or physiotherapy. Stevin has a graduate degree in Fitness, is a thorough professional and a soft spoken, gentle presence by my side encouraging me to go the extra mile. At Bounce, fitness isn't a torture to be borne nor offered out of a bottle. It is a combination of nutrition and mindful action. Thank you, Stevin and thank you, Alex !

I first walked into Bounce looking for a place to spend an hour while I waited for my kids to finish their dance class. My usual haunt was a coffee shop and I got tired of consuming croissants and coffee and thought I might as well get fit and not fat while I wait. I was a yoga girl and had no gym knowledge and was actually very worried that I would get stiff or lose my flexibility working out in a gym. Little did I know that in a few months, Bounce would become an integral part of my life. My kids quit their dance classes but I stuck to Bounce. The days I had gym, I woke up with a smile and looked forward to my morning workout. The days I didn't have gym, I missed it. Joining Bounce was the best decision I took in 2022 and it's been a year of 'Bouncin' around for me. On most days, working out with Eddy is the highlight of my day. He is equal parts encouraging and quietly firm when he needs to be. His workouts are innovative and varied and you most certainly will not tire of it. Under his tutelage I've become stronger, leaner and done things I never thought I could. Thank you Eddy for being the most fabulous trainer anyone could wish for. I'm ever grateful for you. Bounce is special because it's more than just a gym. Alex and his trainers have created a community- a positive environment where people of all ages, shapes and sizes feel encouraged to get fitter, eat better and feel good. The trainers- Edison, Stevin, Abhay, Aslam and Jeff are all kind and so supportive and in turn their clients are happy and content. It wouldn't be an exaggeration to say that Bounce is now my happy place.

I joined Bounce on 20.07.22. I was 84.5 kg weight with body age of 44. Four months later on Nov 20th, I was at 75.6 kg with body age of 36. During this period I attended a two day bachelor party of non-stop drinking and a handful of evening drink binges as well. In spite of these personal excesses, Bounce and the team were able to hand-hold me along the path of fitness. I have a sciatic nerve impingement issue which would keep popping up every time I leaned closer to my desktop screen. I therefore had misgivings about lifting weights and how much I could push my body. I dillied-dallied for long before taking the plunge to meet Mr.Alex who leads Bounce. We discussed my health issues, my concerns and requirements. His enthusiasm to help me get started on the journey to fitness was infectious and I was soon in for my first session under the careful tutelage of my instructor Stevin. Initially my eye-body coordination was all over the place and my muscles were anything but strong. Gradually my instructors Stevin and Jeff helped me gain strength and coordination. While Stevin would carefully choose exercises and weights for me, Jeff would be pushing me to go for that one extra rep. Every two weeks Alex would make small, simple recommendations to my eating habits. His philosophy of having sustainable eating habits and food choices rhymes with his desire that fitness should be a lifelong enterprise for everyone. He was also able to guide me through my food allergies without compromising on my food quality. This plus the well-supervised exercise regimen with a great blend of weights and cardio helped me lose more than 8 kgs in four months with significant gain in my muscle mass, endurance and strength. All through this period Stevin and Jeff were extremely flexible and supportive in scheduling my workout days. Even the composition of exercises would be varied depending on whether I had been able to get enough rest between my workout days. Over a four month period my fitness improved in leaps and bounds. My back no longer pains when I peer into the monitor. And I was able to gain all of this without any major lifestyle changes. Bounce was definitely the best gift I gave to myself in a long time. I gained in strength, fitness and confidence during this amazing period. I thank Alex, Stevin, Jeff and all the other members of Bounce who have been part of this transformational journey for me. Thank you Bounce.

Bounce is a fantastic workout place--you get personalised and challenging sessions from highly professional and friendly trainers, as well as nutrition advice from an insightful gym facility owner, who is more than an owner and is a fitness motivator who is constantly inventing his training space--what else do you need to help you build a healthy and confident body while being in the heart of Cochin? The workout sessions at Bounce were wonderful blocks featuring my life story, I would say. :D Soon after my delivery, I considered joining a gym to lose the extra pounds gained during my pregnancy as well as to strengthen my knee joint, which had previously given me anxiety about dislocation. I was adamant about finding a personalised workout facility where I could achieve results within the constraints of time and the exhausting schedule that I was enduring during my days of baby care. I had contacted a number of gyms about my concerns, and with little hesitation, I entered Bounce. I recall speaking with Alex over the phone about joining, and the conversation was very informative, and I was able to find a gym owner who truly cares about his clients' health and motivates them to practise good health. It was absolutely necessary for me, and I quickly joined Bounce. I was trained by Edison, whose cardio and strength training exercises, combined with Alex's prescribed diet, helped me lose the extra weight quickly, and I had great dreams about working with bounce for more results, including improving my body's flexibility. I had previously been a fan of yoga and swimming, but the novel training practises at bounce, where machines are less commonly used, seemed innovative, and bounce, being a positive place to spend a few hours daily, with motivating music and happy faces, soon became my favourite. My husband soon joined me and was pleased with what Bouce had to offer. More than anything, we found bounce to be our go-to place after a hard day. And, 7 months after my first delivery, we joyfully announced our second pregnancy, which I feared would mean a break from my workouts. But Alex initiated a positive conversation in which he empowered and reinforced the importance of staying healthy during pregnancy, and he was very compassionate. This helped me make a decision, and I learned about the assistance they provided to pregnant clients. I was back on my feet, and the days that followed were unforgettable in my life. I have to specifically mention my trainer, Edison, who really cared about me during the workout sessions; he was very careful to choose exercises and tailor them to my situation and he always tried to keep me as stress-free as possible with them. I felt safe in his training because he seemed to be knowledgeable on what he was asking me to practise and always had a calm confidence. He is an incredible trainer with a humble make-up. Moreover, I had pregnancy-related nausea and vomiting throughout the days and had low energy levels by the evenings, but after sessions in bounce, I was back to good levels of energy, which helped me progress through my pregnancy positively. I would strongly advise pregnant women to work out with Bounce; it kept me from developing gestational diabetes and gaining unnecessary weight during those months at Bounce. And I was thrilled to be able to continue with bounce until 8 months into my pregnancy, and being there during those times was a fantastic decision. I'd like to thank Alex and the trainers at Bounce for providing a great workout environment. The friendly faces you provide, particularly Alex, Edison, and Abhay, have brightened my days, and I eagerly await the opportunity to rejoin you in the future. --Gratitude stones from Christina Milon