Body & Soul Yoga Studio - Yoga studio in Chennai - Chennai, India

I have been doing yoga for almost 2 years now. I have been able to notice remarkable improvement in my physical strength and flexibility and fitness overall. Doing yoga has also improved my concentration and reduces stress and tension. Body and soul yoga studio offers excellent yoga sessions and teachers (Ms. Priya) is knowledgeable and observes and corrects the students. I have to say that learning yoga has been a great lifestyle choice and advocate it to people of all ages

I have been attending yoga classes at Body and Soul Yoga Studio for close to two years now. I enjoy the classes for a variety of reasons - the yoga teachers are really competent and committed, the focus of each class on different aspects (strength, core, hip, back, etc.) allows for a holistic approach to training the body and mind, the plans suit my lifestyle and expectations and the location (until recently) was very convenient - with online classes now, it works well. I am so grateful for these classes. They have made a very positive impact on me.

Having back pain n spine issues, i was not able to do workouts and many suggested to do yoga..after watching the reviews in google i visited body and soul yoga studio, as i have never done yoga before. Well trained professionals are here and i was suggested to take therapeutic yoga because of my back pain issues. At first i felt the package was quite expensive than the normal course n still i preferred it and i would say its worth the try, as i am feeling more relaxed now, the breathing and stretching helps me come over back pain problems, i would not say my back pain is completely gone.. but a regular practising of yoga will definitely keeps you strong and healthy. Thanks to my trainer who showed me the path of yoga in a proper way for a beginner like me and Thanks to the studio for providing a peaceful ambience and an excellent team of trainers. New beginners like me n people with health issues can definitely give a try to do yoga and i would recommend body and soul yoga studio for activating the yoga skills within you. Stay Healthy Stay Happy!!

I totally love the ambience here. I took trial in a lot of yoga studios. But none impressed me like body and soul. They also run offers often. That is very beneficial if you are feeling the pinch. I saw improvements in my flexibility in just 2 weeks of joining there. Overall it's a feel good yoga studio in a budget.

First of all, I'm grateful to Body and Soul Yoga Studio founder Seema Ma'am and our teacher Priya Ma'am for providing us online classes during this hard time, in spite of facing a lot of challenges. It is really a great help for us during this pandemic in containing stress and anxiety due to remaining indoor for such a long time and off course in boosting immunity. I joined BnS Yoga Center in Nov 2019. Since then I have been practicing Yoga regularly. Before joining BnS Yoga I hardly knew any asanas, except managing to do few rounds of Surya Namaskar. Now I'm able to do many asanas with ease. The best part about Body and Soul Yoga studio is that the passion with which the teachers teach Yoga here. The teachers and staffs are very professional and cordial. About the benefit of practicing Yoga, it's numerous. I personally felt a sea of changes in my approach towards life in solving tiny to hardest problem of life, be it physical, mental or social. Thank you so much Body and Soul Yoga Studio for all your help and support during this hard time.

I have been practicing yoga here in Body n soul yoga studio for close to 4 years now. My overall experience so far has been very-2 satisfying. Excellent teachers putting full efforts, nice ambience and well located in terms of reachability. All in all, Great place to practice yoga!!!

Hi I was a person not so much into yoga until I joined Body and Soul at Perungudi ten months ago, which was where my wife had taken her yoga classes from. She used to be very impressed with the instructors / coaches. I was a little skeptical because i was not sure i would be able to do the yoga at their pace and was conscious that my body is not as flexible due to my age and my asthma issues, as well as muscle cramps that I used to get now and then. I finally joined the yoga and was really pleased that the instructors although strict were also concerned about each person's well being and gave individual attention and were patient enough to make every one do yoga at the best pace they can. Also the instructors/coaches were ready to help after class too and were always ready to solve our doubts and questions. The people at the yoga were very much involved as once due to office pressure i could not attend classes for a week and was surprised when i got a call from them asking why I was missing my classes. I am very happy to say now that my cramps have reduced to almost NIL, and my breathing is very good and with no snoring now much to the relief of my wife. I thank all the instructors/coaches and Ms Seema who is the propreitrix of the institute for this big change am witnessing in my life. Ms Seema is a very social and jovial person always wit a smile and very approachable and always ready to clear any doubts we have.

I am into my third year of practicing yoga, at Body And Soul Yoga Studio. The name means it all !! Body : the studio enhances your flexibility and breathe control, Soul : the yoga practice here teaches you how to take positivity into your soul and stay mindful. The yoga trainers here are very well trained and their encouragement to do certain asanas (which you never ever could believe you could do) is phenomenal. Studio is clean and well organised and always full of positive vibes. The workshops conducted are great and unique. My heartful thanks to Seema the studio owner, Keerthika, Anabelle, Priya, Sagar, Karthick, Vaibhav and all yoga trainers of the studio, for inspiring me to stay fit and focused and make me believe I can practice yoga for many more years. Altogether, thanks so much for changing lives.