Bio Cross-Fitt Studio - Fitness center in Chennai, Navalur - Chengalpattu, India

Please find my experience about Bio Cross-Fitt Studio: My Goal: Reduce 10 kg weight; I should not have tiredness and body pain. Why I have chosen this Center: Along with above goals, I was looking for a good gym with a personal trainer but it was so pricey when I verify most of the gym. At the same time, in Bio Cross-Fitt Studio I felt the trainers are always with us and they are having good knowledge in this field so this one of the main reason I have chosen this place. My Experience here: I have joined last July 2023 and still continuing my work out here. As per my expectation, I have reduced my 10 kg within 4 months time and the way they teach the workout is fabulous like every day I used to do different workouts so I won't get bored. Also, before starting my exercise they teach me how to do and what are the benefits or changes happen in our body which made me interested to do workouts and within short period of time I won't felt tiredness and body pain in my body and my stamina is also increased. In addition, we used to have weed end workouts in Beach and other places which were so funny but at the same time it was so effective for strengthening. Based on the body nature of each one of us they used to give workouts and make sure People should not get exhaust and some time I felt there exercises are simple to do but so effective. Overall my experience is great. Trainers: Danny and Srini are Gem for this center. They are having very good knowledge, friendly and motivated me to achieve my goal. Note: Also, I have followed diet which predominantly supported for my weight loss to achieve my goal quickly. Verdict: My experience here was so good and you can definitely consider Bio Cross-Fitt Studio.

I have been with Bio cross-fit for almost 8 months and I thoroughly enjoying everyday activities. The first thing is individual care they give according to the clients physical weakness or area to be strengthened. Next,the trainers Danny,Srini and Gopi sir ,their punctuality and sincerity. And overall they always motivate to stay strong rather than to focus on the shape. I am happy and satisfied by their service. Keep growing team and wish you all the very best.

I've been training at this Bio Cross-Fitt Studio for a while now. Danny and Srini, our trainers, are not only incredibly knowledgeable but also super friendly. They go the extra mile to ensure that we're all progressing safely and effectively. The sense of community here is fantastic, and it's largely thanks to Danny's dedication. I highly recommend this place...

I would like to share my experience with bios crossfit here because I firmly belive it might change the life of someone who have the same mindset as me. How I was before : I am usually not a morning person and will not love waking up early in the morning. Though sleeping 8 to 9 hours a day, I still felt tired and lazy for the entire day. I could not sleep early nor wake early. My sleep quality was poor. I was not active physically and mentally. How it started: Two of my friend were going to BIOS crossfit . They suggested me to give a try. I was hesitant at the start. I thought doing same exercise daily will make me feel bored and I may not continue more than a month. After repeated suggestion from my friends, I came to BIOS crossfit just to give a try. That is the day when I had made the perfect decision in my life. The workouts were very unique and not repetetive. Everyday every new set of trainings were given, which created eagerness to come to crossfit everyday. At saturday, they orgainsed special activities like beach workouts, trekking, boxing which kept us engaged. This made me to wakeup early in the morning and not miss the crossfit training. How am I now: I am feeling more flexible than before and my endurance has improved a lot. I am having a quality sleep now. I could feel myself active and more focused at work. I started recommending BIOS crossfit to my friends and family members now. Just give a try and thank me later. Special thanks to the trainers Danny and Srini who was taking utmost care and giving quality training. They are the pillars of the BIOS crossfit.

Bio cross Fitt is one of the best gym you can go to around navalur. Bio cross Fitt is maintained in a very hygienic manner. There is a positive vibe that you'll feel as soon as you enter the gym. You will know this as soon as you meet gopi and Danny, who's so friendly and welcoming! The cross fit excercises that the trainers teach you are awesome especially coach Gopi and Danny ! Do ask them coz they can perfectly customise your workouts. I have very well benefited from this gym's subscription. 1- Good selection of exercise for body weight training 2-High quality cardio exercise 3- Functional training 4- Good parking space for two wheelers and four wheelers 5- Trainers are all down to earth and well trained 6-pot water and great music. 7 - Good vibes and overall excellent gym in comparison to what's around.

I have joined Bio Cross Fitt studio before 4 months. A effective, powerful and professional training for the beginners as well as professionals.Within two months i have regained lot of strength and Stamina. Never feel bored to get back as we have new workout experience everyday."The sense of community workout definitely stands out unique from other gyms".The trainers are super friendly and professional. Special thanks to the trainers Danie and Srini for supporting and encouraging everyday to do more.

I have been suffering from severe pain in all the major joints (shoulders, knees, ankles, elbow) for the past many years. Could not make a proper diagnosis. No treatment could give me a permanent solution for this problem. The major cause was thought to be due to psoriasis in my hands and feet. I had to quit my job. Got stressed up, lost my sleep. I was having a minipharmacy and gulping the tablet when the pain becomes unbearable which led to acidity as well. Met Mr. Gopi, who has been well know to me and joined BioCross Fit for rehab workout. Mr. Dhandapani and Mr Sreenivasan has been taking a personal care on my well being...Suddenly developed costochondritis also due to psoriasis and could not breath for three weeks. When i got little better, again resumed my workout. Due to personal care of Danny and Sreeni, I feel like i am back to my routine. After a very long time, i am able to get a good sleep. If you are stressed out with poor sleep hygiene and body pain (whatever the reason may be), this is the right place. The team will ensure that you are out of stress, enjoy the daily workout and you are almost out of pain. The place has good aeration. Finally, after two months of regular workout, i have closed by minipharmacy at home...no more pain tablets after a very very long time....I have started the fitness workout and aiming to go for jogging. Biocross Fit has become one of my favorite places. All you need is you got to trust these people, listen to them and do the workout regularly with patience and a big bright smile...

This is a must place and my only regret is that I only came across it in my last 5 months in India. After a disc bulge (slipped disc), I found that the hospital physio was not helping and actually made it worse. So I visited Gopi and over the course of a few months he and his excellent team of Danny and Srinivasan not only helped in the disc realignment but taught me many exercises and stretches to further help and to prevent this happening again. These guys really do know their stuff. If I wasn't leaving India today, then I would be using them forever more. For absolutely any sports injuries, especially prevention, then you must visit these guys. Great people, great banter. They really do care. Thanks