Atmagyan Yoga - Yoga studio in Bengaluru - Bengaluru Urban, India

To start with, I've never been someone who enjoyed yoga. I always preferred something that was fast and would challenge me. Little did I know yoga with Malathi ma'am would change my whole perspective about yoga. Not only did I enjoy the sessions, I also felt sore and strong at the same time after her sessions. The variety in exercises and asanas ensured that I did not hit boredom at any point. I started my sessions with her from my 6th month onwards. Staying active and keeping fit is very important during pregnancy and no other safer way than to practice yoga at that time. I was very keen on delivering vaginally and made sure I kept myself moving and worked towards it. I was fortunate enough to have gone through that experience with minimal discomfort. Sincere thanks to Malathi ma'am in helping me get through this journey, ever grateful to her! The breathing techniques helped me a lot during my contractions which is mandatory for all pregnant women to learn

I had the privilege of attending yoga class with Malathi mam, which was life-changing. Right from the start, I felt comfortable and at ease in her presence. She has a calming demeanour and a deep understanding of yoga, allowing me to immerse myself in the experience fully. She effortlessly guides us through each pose, offering modifications and helping to find the level of comfort and challenge. Her instructions are clear and easy to follow. In addition, she provides just the right amount of encouragement and support to help me push my limits and get the most out of each session. But I recommend it only for the sincere yoga aspirants looking to deepen their yoga practice or to anyone seeking peace, relaxation, and inner strength in their lives, not those who see yoga as an exercise to burn extra calories. I guarantee that you reach your full potential on and off the mat.

I got chance to get introduced to Malathi mam during corporate training session, She has immense knowledge in field of yoga she not only guides on asanas and pranayam but also provides lifestyle changes and home remedies as well. She interacts and encourage fellow yogis to perceive on higher dimension of yoga, I feel changes both physically and mentally after being continued with her over an year now and have mastered most advance asanas under her guidance.

I joined Malathi ma'am's class in my 4th month of pregnancy. She was very helpful and was very reachable. During my end of second trimester, I was having mild forgetfulness for which she suggested home remedies which really helped me resolve the issue. I always loved fetal talk for which my baby was responding well. I had c-sec and in my recovery phase yoga really helped me as I was able to perform the exercises suggested by the physiotherapist with ease.

I have been practicing yoga classes under Malathi madams guidance from past 2 years.she is a wonderful person and she helped in recovering quickly from post delivery issues like weight gain , loss of strength , flexibility and helped in regularizing periods. My husband also joined the classes and has experienced huge benefits. She also suggests several home remedies and gives us lot of motivation. Really blessed to have such a wonderful yoga teacher.. would highly recommend her classes

*Pregnancy yoga student from Haryana sharing her yoga experience* It was delightful to take prenatal yoga classes with Malathi Mam, one of the best thing I did for myself during my pregnancy. *Started yoga journey in my 20th week* as a total beginner to yoga though scared to do yoga in pregnancy but mam helped me to gain my confidence back. *Overcame backache in my 2nd Tri-semester* due to sitting long hours with asanas. *Fetal talk and that was one of the best feeling* as the day advances, there was *variations in amionutic fluid in my 8th month* of pregnancy, her *motivation & strong positive affirmations helped in maintaining the fluid*. I've not only found great yoga techniques, but also excellent advice and breathing tips for time during labor. Thank you !

I would like to thank Malathi mam for the support before and throughout my pregnancy journey. I had PCOS and Thyroid issue due that i was not able to conceive. After joining the yoga class conducted by Malathi mam i was naturally able to conceive. My pregnancy journey was smooth and active throughout the day , her tips on diet and suggestions helped me a lot.

*Prenatal yoga testimony from Dehradun* I have been fortunate to embark on *my prenatal yoga journey with Malathi ma'am from my 2nd trimester*, and it has been an exceptional experience overall. One aspect that sets her apart is her commitment to *sharing traditional remedies for any issues we may encounter during pregnancy, which has been incredibly beneficial*. As a first-time expectant mother, I *naturally had concerns and moments of stress, but she has been a pillar of support* her guidance, and her comforting words never failed to leave me feeling positive and calm. The *"fetal talk" segment* during the practice is undeniablythe highlight of each session. Through this unique practice, I *have felt a profound connection with my body and baby, responding to all the positive affirmations* highly recommend giving her *classes a try to anyone seeking a knowledgeable and caring prenatal yoga* teacher