Arsha Samyoga School of Yoga and Vedanta - Yoga studio in Bengaluru - Bengaluru Urban, India

Pranayama and meditation with Medhaji, a great start for the morning, very relaxing and calming. For me having met this wonderful couple Medhaji and Aravind ji seems like a blessing. Both are very humble, dedicated. Sincerity and commitment they exhibit is a rarity in youngsters these days. Medhaji is a teacher of Bhgwat Geetaji. Her clarity and simple expression is amazing and the teachings of bhagwat Geeta reflect in her work culture. Wishing them all success which they are bound to get.

Om I have just completed the online Pranayama n Meditation workshop with Medha ji and it was an enriching experience . The warm up Yoga Asanas followed by an introduction to different types of Pranayamas n meditation helped us to feel physically energised n mentally peaceful throughout the day...It is a perfect stress buster for today's fast paced world !! The live / online Yoga sessions by the experienced n dedicated teachers Aravind ji n Medha ji are very beneficial and am looking forward to enrolling for an online morning Yoga session soon !!

I'm so glad to have found this wonderful yoga class. The ambience, the teachers, the whole feeling is very blissful. Arvind sir's calm and composed guidance throughout the class keeps me going. The teachers give individual guidance to every student for corrections on posture. The studio is setup very beautifully and being located on the top floor, the outdoor view is a bonus for my early morning classes. They even have special sessions on some Saturdays which are really nice. Overall, learning yoga at Arshasamyoga has been a very satisfying experience for me.

I attended the online Pranayama and Meditation workshop and found it to be immensely useful . The clarity with which Medha ji explains is commendable! The content of the workshop was aimed at accomplishing comprehensive wellness and well-being in today's fast paced lifestyle using simple breathing techniques like Anulom- vilom , bhramari ,bhasrika ,kapal bhati etc . It really helped me feel more balanced , calm and energetic throughout the day .

Had the opportunity to reconnect to the Pranayama practices with Medha of Arsha Samyoga this time, and came away with a lot more insight into how preparatory warm-ups could ease you into accessing the manifold benefits of pranayama, which can only be experienced first hand.... Anuloma Viloma with Value Meditation was truly the USP of the Pranayama workshop which will stay with me for the times to come. Thank you Medhaji

Being in this class is indeed a very rich experience to witness the stretches to innermost core muscles.I have completed one month here and I can clearly see the difference in my strength during my running practice. Individual attention by teacher helps one to progress faster. Though I am an online student from Ahmedabad, I have been corrected and guided precisely during the class according to my capacity. Both the teachers Medha and Arvind are committed to motivate, guide and support students to achieve better postures. This hatha yoga and pranayam class has improved my strength,stamina, suppleness and tranquility of mind One more bonus of joining this class for each student is the flexibility of timings, one can attend any or all the sessions during the day. If you wish to invest in your holistic health, this is the perfect place. May Lord Krishna continue to bless both of them to make difference in society

I am very active and have been running & doing strength training for many years but the class is still a challenge. Arvind and Medha are both very good, patient teachers and I'm enjoying learning yoga and enjoying the challenge. Trying to be more regular and wishing there were classes on the weekend!

I attend hatha yoga classes here. My yoga practice and mindbody composure has expanded since I joined them. Even though we are a big group (and I attend online while others attend in person), the teachers are careful to attend to each student's form. I find the detailing and technique in the teachers' instructions for asanas particularly helpful - what to expect when, where to expect pressure or weightlessness etc. Classes end with pranayama, which also has done wonders for my breath-awareness and mindbody health. In a world where yoga has become a bit commercialized and "cool", I appreciate that Arsha Samyoga school's approach is straightforward and honest and grounded in its roots.