Arogya mandir yoga and nautropathy institue(AYNI) - Yoga studio in Badlapur - Thane, India

I started doing yoga...because it helps in keeping our mental and physical health intact. It help us to connect to nature furthermore, your body becomes more flexible after consistent yoga practice and also develop a great sense of Self-discipline & self-awareness . In short, it improves our well-being and gives us better mental clarity builds strength and tones muscles along with making you flexible. I feel so happy and thankful.. To sunita mam thank you so much

It was my first exposure to yoga and it has been a very satisfying experience. 15 days session was awesome experience. yoga has Improving my physical strength, flexibility and helped my self development . Overall it has been an excellent program. our teacher Sunita Sahu mam makes it extremely interesting and satisfying. I appreciate the way she takes the whole class along and gently motivates each one of us to extend our boundaries! Thanks to vijay kukreja sir & AYNI for spreading importance of yoga in our day to day life.

I started doing yoga and noticed a slight change in my physical and mental problems. My illness has made me very irritable but since I started doing yoga here, I have noticed a change in my temperament. I have arthritis so I can't walk much, but with this 15 days of yoga training, I can now walk for half an hour every morning. Doing yoga gives my body a flexibility. Helped to calm and stabilize the mind. Now I do yoga every day without fail and I feel very happy. Thank you very much Sunita Sahu Madam for all this.

Completed level 1 and excited for level 2 of Yoga and Wellness.. I m going to continue this journey daily like I need my food daily.I will enjoy this Yogic journey.Thanks to Vijay Sir,Nikita Mam and all the teachers for teaching Yoga and motivating for daily practice with their calm,positive and interacting sessions. Breathing practices are also very nice n effective.Deep breathing in morning is healing.This all knowledge is by Vijay Sir n I will surely apply it. Thank you!

It was wonderful yoga session taken by Dr.Ujwala Gulalani and Mr Shrikant Gulalani at our centre Kiran diagnostic centre for our staffs . They taught us all exercises, breathing exercises, meditation & Suryanamaskar in a scientific way. I found drastic change in myself & our staffs after this session . Their way of teaching was Amazing. Thanks once again AYNI for taking such initiatives & spreading importance of yoga in our day to day life.

This yoga session by AYNI taken by Dr. Ujwala Gulavani mam n Shrikant Gulavani sir helps me alot in many ways. Different Aasanas helps me to improve my body streching & flexibility. Pranayam I love the most which gives me mental peace. I feel very positive and relaxing..I am going to continue this for a healthy lifestyle.Tysm.

Thank you so much..Dr. Ujwla Gulvani mam & Mr. Shrikant sir...Putting a yoga class in Kiran Diagnostic centre explained the importance of yoga. Thank you so much Dr. Kiran mam & Mr. Shinde sir ji. It was a great experience in a yoga class. This made my body flexible and feel relaxing. Meditation, Surynmskar pranayam and many yoga forms perfectly learned and understood. Once again so much ...

Hello everyone. The experience here is very great. The level 1 course of Yoga with very good content. I definitely recommend each and everyone whoever want to start their journey with Yoga, then AYNI is the best medium to learn Yoga.