Amritam Yoga Foundation - Yoga studio in Noida - Gautam Buddha Nagar, India

I have been a student at Amritam Yoga Foundation since 2021, its been an enriching experience, one I would recommend everyone to experience. The instructors are jovial & understanding to every student's situation. My body already feels a lot more flexible & energised. World of yoga at Amritam Yoga foundation has been nothing short of remarkable.

I would highly recommend Amritam Yoga Foundation. I joined with an intent to make myself flexible and fit. I have come a long way and can see an overall improvement.

The evening of 30th April 2023 is perhaps going to stay with me for the rest of my life because I nearly saw my death. Yes, you heard it right. A quick backstory, I was in Mount Everest Region at an altitude of 5200 meters for the first time and my lungs gave up on me. My oxygen level dropped to an alarming 28. I was immediately given an injection of dexamethasone and put under supplemental oxygen for another 14 hours. To cut the long story short- I SURVIVED and honestly nothing else mattered to me more than being ALIVE. No mountain is bigger than life. Well, I learnt it the hard way. I came back to Mumbai, but I could not let this go. I was still shocked and needed time to process all that had happened. However, one thing was clear. I needed to work on by physical and mental health way too much to live a healthy life, to LIVE. Took a 15-day break from all forms of workout, recovered and got back on track from 16th day itself. That's what you do, you get up after falling. Right? Get up to try again. I recovered, gained my lost weight and was ready to start everything from scratch again but with experience this time and that is exactly when Amritam Yoga came into my life. Amritam Yoga is a Yoga institute located in Noida, Uttar Pradesh. They have both offline and online classes. Well, I have always been afraid of Yoga, specifically because I found those complex Asanas and Yoga extremely difficult. Amritam Yoga has changed the definition of yoga for me. Trust me when I say this, it is much more than just becoming flexible or being able to do complex Asanas. First week was legit difficult as I have a very stiff lower body and it would hurt when I did try to stretch but as someone has said it right "Yoga Se Hi Hoga", things started to fall in place and by falling in place, I mean. I started feeling good (I wish I could ever put that feeling into word). Manoj sir says "Apne Sukh Ka Dhyaan Rakhna". Oh! By the way, Manoj sir is my Yoga Guru. I started looking forward to Yoga class everyday and the best part about Amritam Yoga is that they have almost 7 batches in a day that starts from 6 am in the morning. So, if I miss my 6am session, I still can join some other batch. Great flexibility, isn't it? Manoj sir speaks in Hindi and makes sure he tells us the importance of each Asan which makes it even more interesting and engaging. It has been three whole months now and I'm practicing yoga five days a week for one hour daily. When I started yoga, I could hardly hold my breath for 30 seconds but now it has gone up to 60 seconds. I make conscious efforts while breathing unlike before. Feels like I never really knew how to properly breathe before I got into yoga. I'm started running in December 2022. All these months that I ran, I had to take pause like for seconds to catch my breath in almost every 400-500 meters and re-start again which is totally normal. However, yoga has slightly increased that distance of 500 meters. On top of it, I now feel better and enjoy my runs more. Finally, I can see changes in my behaviour and my perception too. I feel light, I don't take stress like I used to earlier. Started with just one month subscription but I'm sure I'm gonna continue doing it forever. Only regret is why I didn't start Yoga earlier

Great Yoga Class with nice breathwork and asanas. Through the adjustments of the teacher I managed bridge pose properly! Highly recommendable yoga class in Noida

I get very relaxed mentally and physically after doing Yoga everyday here. I have reduced weight and toned my body, become more flexible and have improved stamina. Excelkent institute

I had the privilege of being part of Amritam Foundation's yoga teacher training course under the guidance of respected Manoj Sir and it has truly been a life-changing experience . Manoj Sir is not only an incredible yoga teacher but also an inspiring guide in the yogic journey. I am grateful that fate brought me here, thanks to my best friend's encouragement. My life has changed for good after that and I am more aligned with my life and myself . It has given me an in-depth outlook towards life and there is no looking back. Under Manoj Sir's guidance, I am also taking online yoga classes that have been nothing short of amazing. He treats all his students with equal attention and possesses extensive and profound knowledge of yoga. What's remarkable is that I've never experienced any post-class pain or cramps, thanks to his emphasis on proper stretching and counterposes. After every session, I find myself rejuvenated and filled with boundless energy. I wholeheartedly recommend and urge anyone reading this to sign up for his yoga classes today. You'll find not only happiness but also improved health on this transformative journey.

Manoj sir is a gentle professional. He pays attention to detail during our healing yoga session is unmatched. I felt a strong sense of calm upon arrival to his studio, and every moment throughout my session was met with peace and tranquility. It was a great experience! Helping me improving flexibility.its a joyful experience training with Manoj sir. Parmeet thind

It is the best Yoga Center in Noida.. I am member since six months, and my progress towards the posture is amazing.. the yoga Instructor is the best instructor ever...