AbsTrack By Helna - Personal trainer in Panaji - North Goa, India

I have personally known Helna and have always been impressed by her fitness and healthy lifestyle. I was excited to work with her for my postpartum journey. She kept the diet simple and didn't force any specific plan. Helna helped me keep track of my macros and gently guided me in the right direction whenever I swayed. Despite eating fewer calories overall, I was able to continue breastfeeding without affecting my supply, thanks to a diet rich in protein and healthy fats. She motivated me to consume more greens and salads, and now I truly enjoy eating vegetables. Helna was always available for any queries and kept me motivated throughout the entire journey. I look forward to working with her in the future to achieve my strength goals as well.

I have been with Helna for a while and she is the best coach that I have ever been with! She is so meticulous with her plans and she makes sure to check on you daily and not weekly unlike other coaches. Also, since I have been having multiple health issues, she has very kindly made changes to my plans daily in so many cases. I have observed some great progress on myself thanks to Helna. Over time she has become a great friend and guide to not just things related to fitness but even otherwise. Thank you Helna! Onwards and upwards

Helna is the one wellness coach I would vouch for..! Her determination towards the client is incredible..! She is not just a coach but a beautiful human inside out..! She understands and helps us find what we actually have within. My journey with her has been amazing..! She is truly an amazing coach..!

Hands down, best choice I've made training with Helna!! Her friendly nature makes us easy to ask her all types of queries and she gives her 100% to us. She customises our Diet plan and workout plan and I really like how she give me tips and tricks to get the most out of every workout and Diet!! She is a gem of a person .. Dedicated to Us & herself .. Always motivating.. Highly Recommended!!

I had the privilege of embarking on a life-changing fitness journey with Helna, my exceptional fitness coach. Under her guidance and expertise, I witnessed a remarkable transformation in both my physical strength and body composition. Moreover, she helped me cultivate a positive mindset and embrace a healthier lifestyle that I now treasure.User From the very beginning, Helna's commitment to my progress was evident. She took the time to understand my goals, limitations, and motivations, tailoring each workout and nutrition plan to suit my individual needs. Her knowledge of fitness and nutrition is truly impressive, and her ability to explain complex concepts in a way that was easy to understand made the entire process much more manageable. What truly sets Helna apart is her unwavering support and encouragement. She motivated me to push beyond my perceived limits and embrace new challenges. Her positivity and belief in my abilities helped me overcome mental barriers and achieve things I never thought possible. She instilled in me the confidence to believe in myself and my journey, and for that, I am eternally grateful. One aspect I particularly appreciate about Helna is her holistic approach to fitness. She understands that true transformation extends beyond physical changes. With her guidance, I adopted sustainable and healthy habits that have become an integral part of my lifestyle. She emphasized the importance of self-care, stress management, and the mind-body connection, fostering a balanced approach to overall well-being. Helna's dedication to my success was evident through her consistent availability and willingness to address any concerns or questions I had along the way. She genuinely cared about my progress and ensured that I felt supported and empowered throughout our time together. Her ability to strike the perfect balance between challenging workouts and empathy created a training environment that I looked forward to every session. In summary, working with Helna has been an absolute game-changer for me. If you're looking for a fitness coach who will push you to your limits, inspire you to be the best version of yourself, and guide you toward sustainable changes, Helna is the one you need. I cannot recommend her enough. Trust her process, and you'll experience a truly transformative journey like no other.

Helna is amazing!! She not only understands your body but also deep dives into your lifestyle to make necessary positive changes. She's always persistent and pushing you. Not once during the journey i left i was missing out on food. She made the meals so wholesome. Thank you helna for bringing that positive change in my life for life!

The last few months with Helna have been enlightening, enriching and exploratory in so many ways. When I started out, I was hesitant since I never had a fitness coach ever before and my lifestyle then was anything but healthy. Helna takes her time to understand you as a person, get to know about your lifestyle and more importantly be that friend to you, you didn't know how much you needed! The first few weeks were tough with workouts I'd never done before and food that I'd stayed away from but yet the experience very satisfying. She put me at ease with her subtle checkins and encouragement, she'd never shy away from having conversations wherein she would explain the need to do something in a specific way and would then lead me to see the results. Helna taught me that - fitness can be fun - showed me that all healthy food isn't boring - introduced my to dumbbells that are my prized possession now Above all this, she cheered for me all the way, even on days I felt like I just can't do it and tried to convince myself that I'll do it tomorrow. Helna strikes a perfect balance between professionalism and empathy. And I'm glad I reconnected with my childhood friend Helna after all these years and chose to begin my fitness journey with a fantastic coach like her!

Helna has been an absolute blessing to me. Her schedules were tailored to suit my requirements and she had just the right amount of contact everyday to motivate me to keep trying to achieve more of my fitness goals. It has been a pleasure a doing the Abs-Track workouts. I've seen positive results and improved my food and exercise routines in just 12 weeks.